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exercising with and injured knee



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MLAN613
SparkPoints: (148,651)
Fitness Minutes: (150,492)
Posts: 9,803
3/16/13 8:07 A

I would also encourage you to check with your doctor to make sure you are cleared for exercise while you are injured. We on SP really shouldn't make suggestions unless you've been medically because we don't want to cause further issue.



DIDS70
Posts: 5,070
3/15/13 12:55 P

Check out the SP exercises. they have seated exercises that you can do.



DALIAJO
SparkPoints: (68)
Fitness Minutes: (45)
Posts: 1
3/15/13 12:16 P

Help, just joined sparkpeople and have today twisted my knee, I can't do any walking or biking right now. Is there any exercises that I can do from a sitting position for at least 2 weeks.



 
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