Have you seen the video in the exercise grouping on this SP website about a full workout while sitting? You do have an upper body with many muscles. You can lift light weights to strengthen your back, shoulders, biceps, triceps, chest, and much more while sitting. Check into the video section and look for it. hope that helps!
get in the water. Swimming is great cardio for people with joint issues.
Fitness Minutes: (112,042)
46,222 3/19/13 10:57 P
Have you discussed this with your doctor? When it comes to members who have an issue that causes pain, the best advice is to see what your doctor recommends that will not make your ankle and knee issue worse.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.