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SLASALLE SparkPoints: (168,446)
Fitness Minutes: (69,157)
Posts: 9,314
3/20/13 10:18 P

There are several "seated" workout videos for free on Spark. Make sure to check with your doc beforehand to make sure it's OK and won't aggravate anything.

Good luck!! Stick with it!!!

MOTIVATED@LAST Posts: 14,239
3/20/13 7:39 P

Try Spark's Limited Mobility lifestyle center for some exercise ideas. www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


N16351D Posts: 2,349
3/20/13 11:54 A

Have you seen the video in the exercise grouping on this SP website about a full workout while sitting? You do have an upper body with many muscles. You can lift light weights to strengthen your back, shoulders, biceps, triceps, chest, and much more while sitting. Check into the video section and look for it. hope that helps!

ROXIELU0422 Posts: 317
3/20/13 11:02 A

get in the water. Swimming is great cardio for people with joint issues.

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/19/13 10:57 P

Hi KATSUDDEN,

Have you discussed this with your doctor? When it comes to members who have an issue that causes pain, the best advice is to see what your doctor recommends that will not make your ankle and knee issue worse.

Take Care!

Coach Nancy

KATSUDDEN Posts: 2
3/19/13 10:45 P

I am mobility impaiared. I have a disformed, painful right ankle and a bad left knee which leaves me sitting a lot. What can I do to burn some calories?

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