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PINKLADY251 SparkPoints: (55,421)
Fitness Minutes: (10,644)
Posts: 2,269
2/22/14 11:42 A

I think I want to learn pilates that sounds like it would be a good workout Thanks

2/21/14 11:41 P

I exercise 6 days a week. I mostly use my Pilates reformer machine and the Pilates cardio rebounder.

"We are all here to bring out the God colors in the world."
JERICHO1991 SparkPoints: (169,224)
Fitness Minutes: (108,629)
Posts: 6,283
2/21/14 8:48 P

I exercise as much as possible. Mostly walking these days.

PINKLADY251 SparkPoints: (55,421)
Fitness Minutes: (10,644)
Posts: 2,269
2/21/14 8:34 P

thats a good idea Thanks

EABHA70 SparkPoints: (62,065)
Fitness Minutes: (40,967)
Posts: 1,121
2/21/14 4:42 P

I try to do something every day. It may not be a workout as such; it might be some light yoga or a short walk. Those are rest days for me, but I do try to do vigorous exercise at least 6 days a week.

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb
PINKLADY251 SparkPoints: (55,421)
Fitness Minutes: (10,644)
Posts: 2,269
2/21/14 3:53 P

do you exercise every day or take a break in between days?

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