Fitness Minutes: (31,713)
2,093 4/23/13 7:29 P
I do a combination: Some time at the gym for strength training or quick cardio Some time riding my bike - especially to run errands Some time practicing Yoga at home or when my schedule permits I join the Yoga on the Beach classes in Long Beach (I do love living on Southern California!!!!)
4/23/13 7:19 P
i do zumba for an 1 hr a day 5 days a week!
Fitness Minutes: (73,579)
4/23/13 3:07 P
Online Now • ))
I like to walk outdoors for exercise. I jog every now and again to mix it up.
Not at the gym, but I do run just about every day, distances ranging from 4 miles to 14, depending on the day. With that said, I am a.) in training and b.) have built up to this over 3 years of running.
It's not important what other people do. It's important what works for you.
I don't necessarily go to the gym for an hour but I do work out for an hour or more 6 days a week, mostly because I enjoy it. But also because I work in Cube Hell and my job is VERY sedentary. Got to get motion in when I can.
Fitness Minutes: (1,942)
4/23/13 1:20 P
how many people work out at the gym for an hour at least 5 days a week?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.