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KJEANNE SparkPoints: (39,612)
Fitness Minutes: (31,713)
Posts: 2,093
4/23/13 7:29 P

I do a combination:
Some time at the gym for strength training or quick cardio
Some time riding my bike - especially to run errands
Some time practicing Yoga at home or when my schedule permits I join the Yoga on the Beach classes in Long Beach (I do love living on Southern California!!!!)


A1863GAL Posts: 59
4/23/13 7:19 P

i do zumba for an 1 hr a day 5 days a week!

JANUT57 SparkPoints: (253,563)
Fitness Minutes: (83,724)
Posts: 86,824
4/23/13 3:07 P

I like to walk outdoors for exercise. I jog every now and again to mix it up.

SUSAN_FOSTER Posts: 1,229
4/23/13 2:47 P

Not at the gym, but I do run just about every day, distances ranging from 4 miles to 14, depending on the day. With that said, I am a.) in training and b.) have built up to this over 3 years of running.

It's not important what other people do. It's important what works for you.

MLAN613 Posts: 17,785
4/23/13 2:08 P

I don't necessarily go to the gym for an hour but I do work out for an hour or more 6 days a week, mostly because I enjoy it. But also because I work in Cube Hell and my job is VERY sedentary. Got to get motion in when I can.

WALDEN9 SparkPoints: (14,533)
Fitness Minutes: (1,947)
Posts: 387
4/23/13 1:20 P

how many people work out at the gym for an hour at least 5 days a week?

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