Fitness Minutes: (31,713)
2,093 4/23/13 7:29 P
I do a combination: Some time at the gym for strength training or quick cardio Some time riding my bike - especially to run errands Some time practicing Yoga at home or when my schedule permits I join the Yoga on the Beach classes in Long Beach (I do love living on Southern California!!!!)
Not at the gym, but I do run just about every day, distances ranging from 4 miles to 14, depending on the day. With that said, I am a.) in training and b.) have built up to this over 3 years of running.
It's not important what other people do. It's important what works for you.
Fitness Minutes: (155,570)
10,234 4/23/13 2:08 P
I don't necessarily go to the gym for an hour but I do work out for an hour or more 6 days a week, mostly because I enjoy it. But also because I work in Cube Hell and my job is VERY sedentary. Got to get motion in when I can.
Fitness Minutes: (1,397)
239 4/23/13 1:20 P
how many people work out at the gym for an hour at least 5 days a week?
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