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KJEANNE SparkPoints: (39,612)
Fitness Minutes: (31,713)
Posts: 2,093
4/23/13 7:29 P

I do a combination:
Some time at the gym for strength training or quick cardio
Some time riding my bike - especially to run errands
Some time practicing Yoga at home or when my schedule permits I join the Yoga on the Beach classes in Long Beach (I do love living on Southern California!!!!)


Do not look where you fell, but where you slipped.
African proverb
A1863GAL Posts: 59
4/23/13 7:19 P

i do zumba for an 1 hr a day 5 days a week!

JANUT57 SparkPoints: (131,257)
Fitness Minutes: (48,722)
Posts: 74,097
4/23/13 3:07 P

I like to walk outdoors for exercise. I jog every now and again to mix it up.

SUSAN_FOSTER Posts: 1,228
4/23/13 2:47 P

Not at the gym, but I do run just about every day, distances ranging from 4 miles to 14, depending on the day. With that said, I am a.) in training and b.) have built up to this over 3 years of running.

It's not important what other people do. It's important what works for you.

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25
MLAN613 SparkPoints: (187,813)
Fitness Minutes: (176,131)
Posts: 11,923
4/23/13 2:08 P

I don't necessarily go to the gym for an hour but I do work out for an hour or more 6 days a week, mostly because I enjoy it. But also because I work in Cube Hell and my job is VERY sedentary. Got to get motion in when I can.

WALDEN9 SparkPoints: (7,773)
Fitness Minutes: (1,402)
Posts: 318
4/23/13 1:20 P

how many people work out at the gym for an hour at least 5 days a week?

slowly but surely I will get to where I am going.
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