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SPARK_COACH_JEN
Posts: 55,627
4/16/13 9:39 A

Here's a link to our Limited Mobility Lifestyle Center:

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


All of the workouts here can be done from a seated position, so that might be a good option for you.

Hope that helps,

Coach Jen



JENSTRESS
Posts: 1,032
4/16/13 9:28 A

Can you swim or do you have access to something like that? If not, can you get a stationary bicycle? If not, Spark has a few great chair workouts that you could try, and you stay in your chair!!! You could just search for them here on the site. Good luck. Hopefully when you start getting more fit, you will feel like you can do more.



JUDITHANNIE
Posts: 554
4/16/13 9:23 A

what do you suggest for an older person not able to walk or get on the ground or floor very well but wants to become healthier????



 
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