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SPARK_COACH_JEN Posts: 59,348
4/16/13 9:39 A

Here's a link to our Limited Mobility Lifestyle Center:

All of the workouts here can be done from a seated position, so that might be a good option for you.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JENSTRESS Posts: 3,481
4/16/13 9:28 A

Can you swim or do you have access to something like that? If not, can you get a stationary bicycle? If not, Spark has a few great chair workouts that you could try, and you stay in your chair!!! You could just search for them here on the site. Good luck. Hopefully when you start getting more fit, you will feel like you can do more.

4/16/13 9:23 A

what do you suggest for an older person not able to walk or get on the ground or floor very well but wants to become healthier????

I love Spark people
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