Can you swim or do you have access to something like that? If not, can you get a stationary bicycle? If not, Spark has a few great chair workouts that you could try, and you stay in your chair!!! You could just search for them here on the site. Good luck. Hopefully when you start getting more fit, you will feel like you can do more.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.