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BILL60 Posts: 486,516
3/26/13 8:03 A

Welcome to SP, where the rubber meets the road.

SHEENADEE SparkPoints: (174,175)
Fitness Minutes: (149,441)
Posts: 21,419
3/25/13 5:51 P

I agree with the comment about getting advice from your medical team about additional exercise. In the meantime, keep on walking! It does a body good.


DOTTIEJANE1 SparkPoints: (142,154)
Fitness Minutes: (115,784)
Posts: 5,473
3/25/13 11:14 A

Your physicial therpy team should be able to show you some additional excise you can do .

LADYJANE654 SparkPoints: (570)
Fitness Minutes: (5)
Posts: 1
3/25/13 10:25 A

Hi - just joined the program, exercising right now is hard for me, for I just had major surgery on my back, I am allowed to walk - but with restrictions - any other ideas - I want to get this weight off.

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