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BILL60 Posts: 830,537
3/26/13 8:03 A

Welcome to SP, where the rubber meets the road.

SHEENADEE SparkPoints: (231,744)
Fitness Minutes: (189,931)
Posts: 22,738
3/25/13 5:51 P

I agree with the comment about getting advice from your medical team about additional exercise. In the meantime, keep on walking! It does a body good.

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DOTTIEJANE1 SparkPoints: (186,423)
Fitness Minutes: (139,377)
Posts: 5,796
3/25/13 11:14 A

Your physicial therpy team should be able to show you some additional excise you can do .

LADYJANE654 SparkPoints: (570)
Fitness Minutes: (5)
Posts: 1
3/25/13 10:25 A

Hi - just joined the program, exercising right now is hard for me, for I just had major surgery on my back, I am allowed to walk - but with restrictions - any other ideas - I want to get this weight off.

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