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Author: Message: Sort First Post on Top


BILL60
Posts: 241,913
3/26/13 8:03 A

Welcome to SP, where the rubber meets the road.



SHEENADEE
SparkPoints: (155,551)
Fitness Minutes: (137,523)
Posts: 20,910
3/25/13 5:51 P

I agree with the comment about getting advice from your medical team about additional exercise. In the meantime, keep on walking! It does a body good.

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DOTTIEJANE1
SparkPoints: (119,554)
Fitness Minutes: (101,335)
Posts: 5,184
3/25/13 11:14 A

Your physicial therpy team should be able to show you some additional excise you can do .



LADYJANE654
SparkPoints: (570)
Fitness Minutes: (5)
Posts: 1
3/25/13 10:25 A

Hi - just joined the program, exercising right now is hard for me, for I just had major surgery on my back, I am allowed to walk - but with restrictions - any other ideas - I want to get this weight off.



 
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