Author: Sorting Last Post on Top Message:
BILL60 Posts: 803,236
3/26/13 8:03 A

Welcome to SP, where the rubber meets the road.

SHEENADEE SparkPoints: (229,644)
Fitness Minutes: (187,254)
Posts: 22,702
3/25/13 5:51 P

I agree with the comment about getting advice from your medical team about additional exercise. In the meantime, keep on walking! It does a body good.


DOTTIEJANE1 SparkPoints: (186,409)
Fitness Minutes: (139,377)
Posts: 5,796
3/25/13 11:14 A

Your physicial therpy team should be able to show you some additional excise you can do .

LADYJANE654 SparkPoints: (570)
Fitness Minutes: (5)
Posts: 1
3/25/13 10:25 A

Hi - just joined the program, exercising right now is hard for me, for I just had major surgery on my back, I am allowed to walk - but with restrictions - any other ideas - I want to get this weight off.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Attitude of Gratitude 5/18/2016 7:49:44 AM
new member on spark people 6/13/2016 1:34:57 PM
Returning 5/15/2016 12:01:20 PM
Getting Healthy 3/22/2016 5:34:06 AM
hello 6/9/2016 6:16:48 AM