Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

exercise



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
Posts: 235,228
3/26/13 8:03 A

Welcome to SP, where the rubber meets the road.



SHEENADEE
SparkPoints: (154,891)
Fitness Minutes: (136,873)
Posts: 20,906
3/25/13 5:51 P

I agree with the comment about getting advice from your medical team about additional exercise. In the meantime, keep on walking! It does a body good.

emoticon



DOTTIEJANE1
SparkPoints: (118,553)
Fitness Minutes: (101,030)
Posts: 5,178
3/25/13 11:14 A

Your physicial therpy team should be able to show you some additional excise you can do .



LADYJANE654
SparkPoints: (570)
Fitness Minutes: (5)
Posts: 1
3/25/13 10:25 A

Hi - just joined the program, exercising right now is hard for me, for I just had major surgery on my back, I am allowed to walk - but with restrictions - any other ideas - I want to get this weight off.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: eggs benefits | eggs diet | eggs weight loss