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BILL60 Posts: 526,163
3/26/13 8:03 A

Welcome to SP, where the rubber meets the road.

"Excellence is but for the few."
SHEENADEE SparkPoints: (188,906)
Fitness Minutes: (159,614)
Posts: 21,953
3/25/13 5:51 P

I agree with the comment about getting advice from your medical team about additional exercise. In the meantime, keep on walking! It does a body good.



"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

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DOTTIEJANE1 SparkPoints: (156,817)
Fitness Minutes: (124,158)
Posts: 5,654
3/25/13 11:14 A

Your physicial therpy team should be able to show you some additional excise you can do .

CST mo
LADYJANE654 SparkPoints: (570)
Fitness Minutes: (5)
Posts: 1
3/25/13 10:25 A

Hi - just joined the program, exercising right now is hard for me, for I just had major surgery on my back, I am allowed to walk - but with restrictions - any other ideas - I want to get this weight off.

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