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PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/16/14 11:08 A

I used to do that 2 days a week and got out of the habit need to get back into it Thanks

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/16/14 11:07 A

I just have a treadmill and videos but I definitely like the spark people videos

PACAROLSUE SparkPoints: (4,184)
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Posts: 441
3/16/14 10:54 A

I use a treadmill and elliptical mostly, but I have never thrown out some of my older exercise equipment. I have a fake gazelle and something else resembling a bike called a bodyglide. I have some DVDs and Videos and also a weight station. I think it's important to mix it up to avoid boredom, and it also helps you to use different muscles rather than do the same exercise every day. For those who don't have the room or the money for the equipment or a gym membership, good old walking, either outside or at the mall, is always a healthy choice.

SHOOTINGSTAR12 SparkPoints: (30,873)
Fitness Minutes: (9,779)
Posts: 1,351
3/16/14 10:34 A

Weight lifting

STARMONICA SparkPoints: (105,174)
Fitness Minutes: (36,943)
Posts: 4,584
3/16/14 9:24 A

bike, run, aerobic dancing

JANIEWWJD SparkPoints: (264,506)
Fitness Minutes: (222,760)
Posts: 7,979
3/15/14 10:19 P

I suggest a kettle bell workout! I love those workouts!

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/15/14 8:11 P

good idea you are supposed to take a break every so many days but stay consisitent Thanks

CUSH1932 SparkPoints: (47,241)
Fitness Minutes: (30,363)
Posts: 1,318
3/15/14 8:02 P

I try to stick with the do at least 10 minutes every day and most days I do 45 -60 minutes. I do rest most Sundays if I have been consistent all week.

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/15/14 7:35 P

does that mean no

UMBILICAL Posts: 12,786
3/15/14 1:24 P

N

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/15/14 12:08 P

Thanks will check that out I have a couple of her DVDS and I like her Thanks

EELPIE Posts: 2,700
3/14/14 4:04 P

Did you try the youtube Leslie Sansome workout? I did it today and was thinking of you ;)

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/14/14 3:52 P

ok sounds good

SHKIRK Posts: 1,168
3/14/14 3:50 P

I find when I do not want/feel like doing anything to just get outside and walk makes me feel like doing more. emoticon emoticon emoticon emoticon

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/14/14 3:38 P

I took a class in that and that about killed me because I was so out of shape at that time

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/14/14 3:37 P

sounds like a plan will definitely consider that

MLAN613 SparkPoints: (181,489)
Fitness Minutes: (171,895)
Posts: 11,638
3/13/14 7:59 P

I found mix and match workout from SP! Maybe you can try it sometime.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=495


PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/13/14 6:11 P

ok thanks will check this out

EELPIE Posts: 2,700
3/13/14 3:10 P

Youtube has everything you could want, for free, at every level: yoga, pilates, zumba, strength, dance, walking (yes, you can walk at home in your living room), aerobics, kick boxing, etc.

This is my workout for tomorrow morning: www.youtube.com/watch?v=df2gn6-w0dE

ETHELMERZ SparkPoints: (107,160)
Fitness Minutes: (89,760)
Posts: 5,718
3/13/14 2:43 P

Hard to say, we don't know what your "old" exercises are............we have an exercise bike here at the house, you can watch tv while you ride, good thing to have, even if you use it while you are thinking up another exercise to do, or lift free weights, while you are thinking, squats while you make the bed, put music on, dance around and shake your booty, anything will be helpful, while you are "thinking" up a new exercise. ;)

LUANN_IN_PA Posts: 16,672
3/13/14 2:02 P

Spinning!

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
3/13/14 1:30 P

There are a lot of good videos on You tube!

KJFITNESSDUDE Posts: 15,787
3/13/14 1:17 P

PINKLADY251 SparkPoints: (54,356)
Fitness Minutes: (10,559)
Posts: 2,209
3/13/14 12:35 P

I need a new exercise to do today I am in a rut any ideas?

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