Absolutely harder some days than others! But I know if can push myself I always feel better after!
Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�
1/10/14 12:24 P
YES ! Somedays I feel like it is too much.and give in. I know I HAVE to move more ! I not not like to exercise..any kind. I make my self walk at lunchtime at work for 15 mins. I hope soon it will not be so hard.
i can't do too many exercise because i have fibromyalgia. i'm allowed to stretch, do water aerobics and now i can try yoga. i also have a recumbent stationary bike that i've been using for 10 minutes every day. i feel better when i do something and i wish there was a heated pool with the right schedule. i love the summer classes but that pool is outdoor only. sometimes i really miss being a kid when i played sports and danced twice a week.
live. love. laugh...every day.
Fitness Minutes: (210,265)
21,713 1/10/14 12:16 P
Yes, I have my days when I don't feel like doing anything. However, I will put on some music and dance around. There been sometimes when I just rest. It's all in how I really feel, but on most part I exercise at 6 - 7 days a week. Some days are more intense then others. You just have to find that balance for you.
Progress may be slow, but it happens! No such thing as last place only finishers.
Fitness Minutes: (58,479)
1/10/14 10:01 A
absolutely. On those days when I just do not want to do anything, I try my best to do as Spark Guy suggests & give it 10 minutes. Sometimes that's all I do, but most of the time I will keep going.
and sometimes I just don't do anything.
I've never regretted the 'only 10 minutes' days I always regret the 'do nothing' days
Edited by: OBIESMOM2 at: 1/10/2014 (10:02)
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (10,644)
1/10/14 8:07 A
Yeh I know I have some days where I do strength and cardio and or aerobics but some days it just takes all I got
Fitness Minutes: (18,507)
1,377 1/10/14 7:55 A
Oh for sure! Some days I double up and do both strength training and a full cardio....sometimes those days are just rough.
Fitness Minutes: (10,644)
1/10/14 7:54 A
Yeh I know leg exercises kill me too but to tone them up and lose fat I have to do them Thanks and keep me motivated with posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.