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SINGERA9 SparkPoints: (4,246)
Fitness Minutes: (8,081)
Posts: 105
7/5/13 2:40 P

I agree with PPs. A short, light walk could do you a world of good. If you can, take someone with you just in case!

PINK4YOUTOO Posts: 508
7/5/13 1:58 P



Sometimes you need to get better to exercise .... high fever, flu, stomach virus, etc. are energy draining and get healthy first!

DIDS70 Posts: 5,070
7/5/13 1:45 P

same here. if I have the flu or a bad virus or even a fever, I choose to rest. I let my body fight it out and get itself healthy.
If it is just a cold or feeling "meh", I exercise. I usually feel better.

ROXEY12 Posts: 8
7/5/13 1:43 P

Thanks KCLARK89....

ROXEY12 Posts: 8
7/5/13 1:41 P

Thanks for the Pointer DASHKATH !

KCLARK89 SparkPoints: (26,102)
Fitness Minutes: (15,856)
Posts: 1,078
7/5/13 9:45 A

With the flu I would definitely take it easy until I felt better. Unless you feel well enough to get outside and take a walk. Fresh air always makes me feel better when I'm sick instead of sitting in a cooped up house!

DASHKATH Posts: 861
7/5/13 6:10 A

I've always followed the "below the neck" rule. If you have symptoms below the neck then you should rest. If I have a sniffly nose, sore throat, headache, etc I sill work out.

ROXEY12 Posts: 8
7/4/13 11:27 A

I guess my body it telling me to rest.. been exercising lots and with two jobs... Thanks so much SAAR42 ! I hope I feel better soon.. been 4 days!

SAAR42 Posts: 130
7/4/13 10:56 A

If you really have no energy, you should rest. If you are just a little sick but don't want to miss a day, do something light like walking. You don't need to swear off exercise every time you get the sniffles, but you also need to take a rest when your body tells you to. Only you can determine just how sick you are and if you need a rest day. :) Hope you feel better soon!

ROXEY12 Posts: 8
7/4/13 10:50 A

My question is should you still exercise while you are sick.. this flu has knocked me down hard.. no energy at all. emoticon

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