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MENHALLS SparkPoints: (31,606)
Fitness Minutes: (25,744)
Posts: 814
1/8/12 10:36 A

I'd start with my doctor & then perhaps book a session with a trainer who is familiar with your issue. Maybe the doc even knows where to start?

Pilates can be very gentle and very effective but isn't for wimps either!

CHEETARA79 SparkPoints: (83,240)
Fitness Minutes: (76,549)
Posts: 3,510
1/8/12 9:28 A

Prolapse of what? Mitral valve? Uterus? In either case you need to ask your doctor.

You don't have to eat the whole thing.
SPARK_COACH_JEN Posts: 59,020
1/8/12 7:18 A

This would be a question you'd want to ask your doctor.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
GETMOTIVATEDNOW Posts: 13
1/8/12 6:13 A

Please, I need some objective advice; can one do pilates if one has prolapse? If yes, is it ok even to do curl ups, it feels dodgy but maybe that's just fear. Thanks for any help.

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