I had been exercising on a recumbent bike for several months. This month I had a serious asthma attack and was in the hospital for four days. I need some exercises to regain my well-being. If you have any suggestions, please let me know.
Also, I have had four knee operations and if I fall or am on the floor, I cannot get up by myself. So I can't do any exercises that involve laying on the floor.
I would greatly appreciate your help!