Welcome. Glad to hear that you're seeing results already.
Fitness Minutes: (3,033)
5,111 11/26/12 1:56 P
I am 65 and work full time as a hospice nurse. Until about 10 years ago I did not battle weight and now it seems the less eat the more I gain. Have been with spark about 6 weeks and feel good about the progress I am making, slowly but the wgt is declining and I have more energy, sleep better at night and find I have lost my appetite for the bad high carb food!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.