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CHICCHANTAL Posts: 2,133
11/26/12 3:36 P

Hiya, it IS exciting when you discover SP for the first time and realise all this is free! I'm a carboholic too ; )

CRAFTINWIFE SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
11/26/12 2:34 P

emoticon emoticon emoticon emoticon emoticon

~Amanda~

Team Leader~
Scrap & Craft to Lose!
Team URL:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=483


RAND0M Posts: 893
11/26/12 2:22 P

Welcome. Glad to hear that you're seeing results already. emoticon

Ruthie - England UK
Step by step and day by day

BLC22, BLC23 & BLC24 Ivory Falcons
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JABBEYW SparkPoints: (21,315)
Fitness Minutes: (3,033)
Posts: 5,687
11/26/12 1:56 P

I am 65 and work full time as a hospice nurse. Until about 10 years ago I did not battle weight and now it seems the less eat the more I gain. Have been with spark about 6 weeks and feel good about the progress I am making, slowly but the wgt is declining and I have more energy, sleep better at night and find I have lost my appetite for the bad high carb food! emoticon

Live each day fully as it is a gift.
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