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CHICCHANTAL Posts: 2,132
11/26/12 3:36 P

Hiya, it IS exciting when you discover SP for the first time and realise all this is free! I'm a carboholic too ; )

CRAFTINWIFE SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
11/26/12 2:34 P

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RAND0M Posts: 893
11/26/12 2:22 P

Welcome. Glad to hear that you're seeing results already. emoticon

JABBEYW SparkPoints: (16,438)
Fitness Minutes: (3,033)
Posts: 4,881
11/26/12 1:56 P

I am 65 and work full time as a hospice nurse. Until about 10 years ago I did not battle weight and now it seems the less eat the more I gain. Have been with spark about 6 weeks and feel good about the progress I am making, slowly but the wgt is declining and I have more energy, sleep better at night and find I have lost my appetite for the bad high carb food! emoticon

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