Welcome. Glad to hear that you're seeing results already.
Fitness Minutes: (3,033)
4,881 11/26/12 1:56 P
I am 65 and work full time as a hospice nurse. Until about 10 years ago I did not battle weight and now it seems the less eat the more I gain. Have been with spark about 6 weeks and feel good about the progress I am making, slowly but the wgt is declining and I have more energy, sleep better at night and find I have lost my appetite for the bad high carb food!
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