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SPARK_COACH_JEN Posts: 63,955
8/11/13 7:52 A

I agree that water exercise would likely be your best bet since there's no impact on your joints. Here's an article you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=817


Coach Jen

BGAIL1 Posts: 139
8/11/13 12:20 A

How about water exercise? I joined the local "Y" after injuring my back. Deep water exercise with a flotation belt has been helpful.

OVERTHHILL50 Posts: 202
8/10/13 10:06 P

Does anyone, have any ideas of what I can do for exercises with an arthritic knee and hip. I can no longer walk very far before I am in pain not can I jump or stand very long, yet I am not bad enough yet to have either one replaced. I have stayed the same for the last 2 months and want my restart my weight loss journey, so far this year I have lost almost 70 pounds, with diet and walking.


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