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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/23/13 12:05 A

Hi CHRISM7313,

With your history your doctor will be the one to decide as to what exercises you can and cannot do. These issues are very complicated and any advice given by our members and/or experts is outside the scope of practice for advice. So sorry about that.

Coach Nancy

CHRISM7313 SparkPoints: (786)
Fitness Minutes: (340)
Posts: 4
4/22/13 11:59 P

what are some safe excercises to do with a ruptured disc and 3 bulging... all located in lower back.... until i have surgery i feel like a marshmallow.. i waitress so i spend all day walking but would love to bend or work on belly or arms if i could.

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