I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
Fitness Minutes: (143,741)
7/5/13 8:37 P
Fitness Minutes: (5,665)
309 7/5/13 8:12 P
I haven't heard of it, although a friend and I did this once for 19 days....ate a total of 500 calories per day, eating 50 calories every hour or so. (booze for some reason didn't count but that was our decision, LOL) We both lost about 9 lbs...and no, didn't maintain it, although my job was active enough at that time that I didn't gain MORE than that when I went back to eating normally. This was about 6 yrs ago and I remember thinking it was a great way to drop pounds fast if you absolutely had to. I don't know where my friend came up with the idea, and my activity level was pretty high too, so I guess it was a combination of the two....
"Your present circumstances don't determine where you can go; they merely determine where you start." -Nido Qubein
7/5/13 7:50 P
I was watching Rachael Ray and this doctor was talking about the fast diet and how it's the new rage, you eat somewhat healthy for 5 days a week and then a woman only eats 500 calories for two days and a man 600 for 2 days they say it shocks the system to burn more fat. Is anyone on this or heard of it?
Starting to like the new me! Waiting for my garden to come to life!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.