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STEVECOLSTON222 SparkPoints: (811)
Fitness Minutes: (45)
Posts: 8
11/17/13 11:27 P

Renata i commend you for knowing who you are despite the situation .. but you got to realize we all are different and go through our own struggles and deal with them differently... encourage someone to deal with theirs better in inspiring words. thats what we all need .

STEVECOLSTON222 SparkPoints: (811)
Fitness Minutes: (45)
Posts: 8
11/17/13 11:24 P

thank you faith ... and you are special too... you reach out and communicate as well... lets do our thing and get it off !!!!

JANIEWWJD SparkPoints: (234,358)
Fitness Minutes: (204,160)
Posts: 7,178
11/17/13 7:58 P

I wish you all that is good, and I pray that you continue being positive.

FAITHP44 SparkPoints: (51,230)
Fitness Minutes: (31,507)
Posts: 3,566
11/17/13 3:21 P

Steve, you're an inspiration. You say you've been going through hard times but you're determined and reaching out to help others along too. I bet that 20lb will be off really quickly!

STEVECOLSTON222 SparkPoints: (811)
Fitness Minutes: (45)
Posts: 8
11/16/13 9:48 P

thanks guys for the support. i am with you all as well.... we got this right?

RENATA144 SparkPoints: (90,919)
Fitness Minutes: (31,349)
Posts: 33,506
11/16/13 3:36 P

I remember who I actually am dispite my situation.

TACDGB Posts: 6,132
11/16/13 3:04 P

nice work on the motivation........go get the body u want.....keep me posted on this.... emoticon

SUNSHINE99999 Posts: 7,148
11/16/13 10:08 A

I wish you success in your journey.

STEVECOLSTON222 SparkPoints: (811)
Fitness Minutes: (45)
Posts: 8
11/16/13 8:14 A

i am doing exactly what spark people is calculating for me ... i am within range of all 4 categories but thanks for the info

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
11/16/13 8:11 A

You aren't eating enough calories for your build etc. Your body will think it is starving and keep the weight on as a defensive mechanism. Google SP and find out what the average calories for someone who is your height and weight should be as you are aiming for a 1 to 2 lb weight loss a week.

Good luck.

JANIEWWJD SparkPoints: (234,358)
Fitness Minutes: (204,160)
Posts: 7,178
11/16/13 12:29 A

Good for you!!! I love doing the kettle bell workout!!!

FENWAYGIRL18 Posts: 5,855
11/15/13 11:24 P

You sound very determined I know you'll succeed! emoticon

STEVECOLSTON222 SparkPoints: (811)
Fitness Minutes: (45)
Posts: 8
11/15/13 10:29 P

i have had my share of bad times.. i usually just dealt with it in auto drive.. this usually leads to bad choices and loss of organization. i recently had a moment of clarity and realized OMG i am 20 lbs heavier and i have lost my limberness. so into the last part of my first week i am up to 2 miles a day and 1300 - 1500 a day calorie intake. and i only drink water. i fell great and i want anyone struggling to grab my shirt tail and lets do this journey together. i promise no matter where you are at in life this can be accomplished and i want us to do it together.. spark people....... you all are special and inspiring to me and each other.. lets stand together team!!!!
ohhh i bought a weight set today... tomarrow its on!!!!!! HOORAH

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