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RENEEAQUA SparkPoints: (35,157)
Fitness Minutes: (7,164)
Posts: 1,114
4/29/13 12:26 A

so far i just have dumb bells that are 3 lbs. i wanna get a ball and heavier weights emoticon

Push harder!!

My minor setbacks are nothing compared to where i'm going
MAYBER SparkPoints: (98,843)
Fitness Minutes: (0)
Posts: 9,401
4/28/13 9:12 P

Have hand weights and resistant bands
At my age think they are appropriate
One day at a time

TCANNO SparkPoints: (157,265)
Fitness Minutes: (94,984)
Posts: 26,360
4/20/13 3:41 A

I have two, the kettlebell and the rowing machine



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
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KOOSHKY SparkPoints: (7,492)
Fitness Minutes: (3,159)
Posts: 104
4/19/13 11:51 P

TACDGB Posts: 6,136
4/19/13 11:44 P

my group power weight lifting class...my stretch bands at home.......and my weight bench.

Terri
RIVETPA Posts: 1,177
4/19/13 3:05 P

dumbbells


AUNTWILLIE Posts: 646
4/18/13 7:16 P

@SERGEANTMAJOR
emoticon

I do use my HRM and my pedometer, though. They keep me honest.

If you always do what you've always done, you'll always get what you always got.
CARTERSGRANDMA Posts: 85
4/18/13 4:25 P

I'm with the body weight crowd...and have a new love of the kettlebell :)

ALORTA SparkPoints: (7,363)
Fitness Minutes: (3,449)
Posts: 310
4/18/13 4:22 P

does an HRM count?
I know its technically a cardio gadget, but I've noticed it helps motivate me and keeps me from taking over-long breaks between sets

ABUFFKIN Posts: 2,233
4/18/13 3:42 P

My hand weights and my resistance band

~~ARIAN~~
CICELY360 Posts: 3,443
4/18/13 2:15 P

kettlebells, my new love

NAUSIKAA Posts: 4,848
4/18/13 3:59 A

pull up bar!!

DETOX55 SparkPoints: (1,070)
Fitness Minutes: (2,397)
Posts: 100
4/18/13 12:28 A

For me, nothing beats free weights...if you have either dumbbells or, even better, a bar with plates, you're set.

I agree that body weight exercises are great for all sorts of good reasons, but if you're trying to build muscle bulk, it's not going to cut the mustard...

LUCASMOM2003 SparkPoints: (45,773)
Fitness Minutes: (39,250)
Posts: 1,670
4/17/13 11:56 P

my exercise bike and weights and kettle ball weights

Veronica
Ft. Wayne, Indiana
Eastern Timezone

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BLC 26 Groovy Gecko

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lucasmom2000
BARBANNA SparkPoints: (108,158)
Fitness Minutes: (84,828)
Posts: 3,412
4/17/13 1:23 P

My elliptical and then my weights! It used to be my treadmill but that is over.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
SERGEANTMAJOR Posts: 6,468
4/17/13 1:22 P


The contents of my skin suit.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

OBIESMOM2 SparkPoints: (92,519)
Fitness Minutes: (58,737)
Posts: 5,875
4/17/13 12:46 P

yesterday after work I did my own Tabata workout at the office. I had a 7:00 meeting elsewhere, so I changed into my exercise clothes & did my workout.

I am SO sore today! So yeah, body weight exercises can really do the job. I learned some really good ones in the last boot camp class. We rarely used any equipment.

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
NANLEYKW SparkPoints: (71,396)
Fitness Minutes: (29,419)
Posts: 859
4/17/13 12:20 P

Another bodyweight fan here! I do the vast, vast majority of my strength training with no equipment other than what I was born with. :)

CCBULLDOG Posts: 617
4/17/13 12:00 P

Love resistant bands

WAYCAT Posts: 991
4/17/13 11:59 A

My own body weight too - and also my three sets of dumb bells of varying weights.

I've found I can get a great full body workout in just using the above.

I've got a resistance band but can't quite get on with it for some reason - much prefer dumb bells.

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
KRISTEN_SAYS SparkPoints: (74,701)
Fitness Minutes: (37,382)
Posts: 5,092
4/17/13 10:29 A

My own body weight :)

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
LEC358 SparkPoints: (11,057)
Fitness Minutes: (6,555)
Posts: 2,718
4/17/13 8:19 A

I'd actually have to say my favorite piece is either a hex bar or a 25lb plate weight (or 2 ;)). Between those and my skin suit I can do about 90% of my ST. :D

MLAN613 SparkPoints: (193,886)
Fitness Minutes: (180,121)
Posts: 12,193
4/17/13 8:15 A

For the home, your own body is indeed great. Resistance bands are also nice because they are portable and lightweight.

At the gym, I usually use the cardio equipment. And the classes. I love the classes. That's maybe not a piece of equipment but they're a fun way to get in some strength training and I have made some great friends.

OBIESMOM2 SparkPoints: (92,519)
Fitness Minutes: (58,737)
Posts: 5,875
4/17/13 7:03 A

like M@L, I love body weight exercises because you can do them ANYWHERE! It's great to have a repertoire of activities so you can keep up with your exercise goals when you are unable to get to a gym or even your home eqpt.

gym eqpt? Gotta be cable crossover...because it has so many uses. emoticon

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
MOTIVATED@LAST Posts: 14,734
4/17/13 6:42 A

Definitely my favorite piece of exercise equipment is my own skin (as in bodyweight strength training).

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
4/17/13 6:00 A

What is your favorite piece of Strength training equipment? Mine is the gravitron.

Your encouragement is greatly appreciated!
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