My own body weight too - and also my three sets of dumb bells of varying weights.
I've found I can get a great full body workout in just using the above.
I've got a resistance band but can't quite get on with it for some reason - much prefer dumb bells.
Fitness Minutes: (35,400)
5,090 4/17/13 10:29 A
My own body weight :)
Fitness Minutes: (6,555)
2,543 4/17/13 8:19 A
I'd actually have to say my favorite piece is either a hex bar or a 25lb plate weight (or 2 ;)). Between those and my skin suit I can do about 90% of my ST. :D
Fitness Minutes: (171,854)
11,631 4/17/13 8:15 A
For the home, your own body is indeed great. Resistance bands are also nice because they are portable and lightweight.
At the gym, I usually use the cardio equipment. And the classes. I love the classes. That's maybe not a piece of equipment but they're a fun way to get in some strength training and I have made some great friends.
Fitness Minutes: (48,285)
4,877 4/17/13 7:03 A
like M@L, I love body weight exercises because you can do them ANYWHERE! It's great to have a repertoire of activities so you can keep up with your exercise goals when you are unable to get to a gym or even your home eqpt.
gym eqpt? Gotta be cable crossover...because it has so many uses.
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