Fitness Minutes: (84,828)
3,412 4/17/13 1:23 P
My elliptical and then my weights! It used to be my treadmill but that is over.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Fitness Minutes: (6,555)
4/17/13 8:19 A
I'd actually have to say my favorite piece is either a hex bar or a 25lb plate weight (or 2 ;)). Between those and my skin suit I can do about 90% of my ST. :D
Fitness Minutes: (186,572)
12,720 4/17/13 8:15 A
For the home, your own body is indeed great. Resistance bands are also nice because they are portable and lightweight.
At the gym, I usually use the cardio equipment. And the classes. I love the classes. That's maybe not a piece of equipment but they're a fun way to get in some strength training and I have made some great friends.
Fitness Minutes: (64,532)
4/17/13 7:03 A
like M@L, I love body weight exercises because you can do them ANYWHERE! It's great to have a repertoire of activities so you can keep up with your exercise goals when you are unable to get to a gym or even your home eqpt.
gym eqpt? Gotta be cable crossover...because it has so many uses.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
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