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ELLAKODA SparkPoints: (0)
Fitness Minutes: (114)
Posts: 63
1/31/12 4:16 P

thanks :)
yes it will be great to be in better shape after baby than what i was before!

so, i kind of fell off the wagon. to the floor. and stayed there for a couple of days lol
i'm just so tired & can't be bothered doing any exercise :/ doesn't help that i feel lightheaded at times as well..
hopefully this all passes within a couple of weeks & i can get back to doing what i was before :)

MARYSSEAMAN SparkPoints: (3,033)
Fitness Minutes: (288)
Posts: 57
1/26/12 9:40 P

Congrats on the new addition. Won't it be great to be in better shape after the baby than when you started? I guess this really will be your year!

ELLAKODA SparkPoints: (0)
Fitness Minutes: (114)
Posts: 63
1/26/12 7:39 P

thanks :)
bit of a shock, but should be fun! ill have a nearly 5 year old and a 13 month old when this one arrives!
i'm more determined than ever now to continue being healthy so this pregnancy is a healthy one.

emoticon

BESCATS SparkPoints: (154,872)
Fitness Minutes: (54,391)
Posts: 20,473
1/26/12 9:36 A

Congrats (I hope). Now, more than before, you need to stay healthy, for the two of you. emoticon emoticon

ELLAKODA SparkPoints: (0)
Fitness Minutes: (114)
Posts: 63
1/26/12 2:53 A

alright had a bit of a spanner thrown in the works...
just found out i'm pregnant!
but not to fear, i will keep up with my healthy plan :D

8 glasses today, breakfast & a 10 minute walk

ELLAKODA SparkPoints: (0)
Fitness Minutes: (114)
Posts: 63
1/25/12 3:37 A

12 glasses of water, a healthy breakfast & 12 minutes of exercise. Day 3 done & dusted! :D

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ELLAKODA SparkPoints: (0)
Fitness Minutes: (114)
Posts: 63
1/24/12 7:03 P

thanks :)

well i have certainly realised i cannot mutitask! i was trying to do my strength training while stewing apples for bubby's food and ended up burning it :/
o well, good thing i've got plenty of apples!
my strength training is now completed for the day, didn't really want to do it today, but i got over that & got it done. i didn't want to falter on day 3!
all that's left to do is my 10 minutes of exercise. baby steps is the key to my success this time, as in the past i will go all out at the start, and putt out after 3 or 4 days & i don't want that happening this time!
4 glasses of water down so far & i have eaten breakfast!
check back in later to update what i have done today :)


BESCATS SparkPoints: (154,872)
Fitness Minutes: (54,391)
Posts: 20,473
1/24/12 3:13 P

Keep up the good work, it will become habit & part of your lifestyle. emoticon

ELLAKODA SparkPoints: (0)
Fitness Minutes: (114)
Posts: 63
1/24/12 2:57 P

i wont! i'm more determined than ever this time! :D

i have now done 2 consecutive days (!) of 10 minutes of exercise. so proud of myself :D
i am onto day 3 of my fast breaks now & am just about to have breakfast lol

will check back in tonight



JIBBIE49 Posts: 58,001
1/24/12 2:06 P

Don't quit.

ELLAKODA SparkPoints: (0)
Fitness Minutes: (114)
Posts: 63
1/23/12 1:58 A

so, i thought i should put my thoughts down on paper, so to speak.
anywho, my goals are

*to lose 10kg by june 10 - as according to sparkpeople lol
*to be comfortable living a healthy lifestyle
*to be a good role model for my 2 kiddies
*to look ab - fab in whatever i am wearing!


My fast break goals are

*10 minutes of exercise daily
*eat breakfast - AT breakfast time
*to write in a journal 3 times a week

so i guess this could be my sort of journal/accountability for my journey.
how am i feeling today? kinda good i guess. motivated, and ready for this challenge!

Day 1 i have done my strength training & 10 minute of exercise (exercycle lol)
no i didnt meet the sparkpeople 30 minute reccomendation for exercise, but that doesnt bother me at the moment. i am building my consistency by starting with only 10 minutes a day for 2 weeks so it becomes habitual. and i will stick at it, i will, i will, i will!!

i'll be checking back in tomorrow!

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emoticon :D

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