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KJFITNESSDUDE Posts: 15,787
3/25/12 5:37 P

@ECSO: what's your workout look like?

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
ECSO586 SparkPoints: (0)
Fitness Minutes: (1,399)
Posts: 23
3/25/12 8:50 A

I am trying to drop the weight hard and build general strength and stamina so a diet and workout routine was started. I am doing really good I think, down 32 pounds since first week in Feb. but I hated working 14 hours and then doing a 1-2 hours gym session. One of the guys at work is doing CF and is trying to help me reach my goal. on days that I work he gives me a modified CF workout. I'm doing doing things like in the video but that's only because only olympic lifters and/or full timers could lift my body weight. I cant get enough of the workouts though. In anywhere from 10-20 minutes my complete workout is done and I have to take another 10 minutes of being dead on the ground. I love them and hopefully they help.

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
3/12/12 10:34 A

I agree with ARMSPORTS. At this point I'm trying to build strength and CF doesn't really do that in the most efficient manner. I like 5x5 for strength. CF will definitely kick your ass, get you fit and make you sweat like a whore in church.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
WOFTRACKS Posts: 61
3/8/12 5:30 P

Sure glad I stopped by the hood...that video of Dana Linn Bailey made my day..Woo..Woo..


Just like Arnold said, "I'll be back !"...

Woftracks

We're all unique..just like everybody else..



Stats:
Male
5' 11"
164# 2/23/12
Goal:155# and 15% BF

GETNFITGUY SparkPoints: (23,650)
Fitness Minutes: (25,262)
Posts: 734
3/8/12 3:26 P

My new workout I made for my buddy and I is a crossfit style workout. Just started about 3 weeks ago. Gets a crazy sweat going and still hits the muscles pretty good. Loving it.

ARMSPORTS Posts: 1,310
3/8/12 11:59 A

Crossfit is great, I use it a lot with my clients. I consider it more for general conditioning and calorie burning than mass building per se. But it is just a hellish way to train.

KJFITNESSDUDE Posts: 15,787
3/7/12 6:19 A

edited

Edited by: KJFITNESSDUDE at: 4/2/2012 (13:57)
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
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