It really does depend on how you purchase them. In Japan we used to steam then and sprinkle with sea salt. You can also place a little water in a bowl with them and put in the microwave. Some people boil but I don't like it that way. You can also make it into hummus! Search engine it and I'm sure you will find a lot of great recipes. Yum!
Usually steamed and salted. But, I've only ever had it at restaurants or from a frozen bag, I've never bought it fresh and prepared it.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
Fitness Minutes: (3,449)
310 1/23/13 4:04 P
toss them on boiling water for a bit, drain and pop ^_^
1/23/13 3:51 P
I spray a baking sheet and bake shelled, frozen edamame at 400* until they start getting some golden color to them. I prefer to let them cool and then bag them up in 1/2 cup portions. Usually I eat them cold, but they could be reheated before eating. I absolutely love edamame!!!
1/23/13 3:42 P
I eat it raw.
Eat what you like and if someone comments, eat them too
My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from Mandies_Friends Zazzle Store helps with her medical costs www.zazzle.com/mandies_friends+gifts
Fitness Minutes: (240)
1/23/13 3:39 P
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