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eating well at a Thai restaurant



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CHEETARA79
SparkPoints: (71,501)
Fitness Minutes: (49,055)
Posts: 3,467
1/16/13 1:52 P

Tom Yum soup is lower calorie than the coconut soups. It is delicious!



SONICB
Posts: 4,188
1/16/13 1:05 P

Many Thai restaurants offer a spicy, flavorful papaya salad that is light and will help you reach your fruits / veggie quota for the day. It does have a lot of sodium (as do most restaurant dishes), so expect some water retention if you get it...



35BYMAY
SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/16/13 6:31 A

thanks so much.... well that pretty much kills my appetite for thai. everything I like is obviously on the "skip that" side :( Thank's for digging up that article for me!!



-POOKIE-
Posts: 11,848
1/16/13 4:13 A

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=560


The nutrition articles have ones about most major cuisines.



CREATIVECALICO
Posts: 298
1/15/13 9:39 P

They probably have some delicious salads like green papaya.



35BYMAY
SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/15/13 7:38 P

any suggestions on what is delicious AND won't kill my daily calorie limit? I am used to eating spring rolls, pad thai or coconut based soups, but need a healthy lunch out with the girls tomorrow. Any suggestions are appreciated!



 
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