eating time

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MYCUTEGIZMO

Posts: 3,845
6/30/11 1:30 P

I don't have a similar one??

MSGNOME

Posts: 555
6/30/11 10:07 A

Whenever you get hungry.

TURTLERASKIN

Posts: 2,066
6/30/11 9:57 A

I eat about every 3-4 hours between 7 am and 7pm (unless I get home late and dinner is late). Usually by the time I go to bed at 10 I'm still not really hungry after dinner, so it seems to work.

TANNERZ

SparkPoints: (10,847)
Fitness Minutes: (7,513)
Posts: 793
6/30/11 9:00 A

Every 3-4 hours is great. My set up is like such though;
7:00-7:30 Breakfast (medium size)
10:00-10:30 Snack of some sort (small)
12:30-1:00 Lunch
3:30-4:00 Snack (small)
6:30-7:00 Dinner (medium size)
9:30-10:00 snack
then usually bed by 11 or 12.

my weekends are definitely different. I end up waking up at like noon so my meals are a bit bigger and spread out less. ;P

Edited by: TANNERZ at: 6/30/2011 (09:01)

CRZYQUILTER

Posts: 4,664
6/30/11 8:55 A

i eat three meals a day with a snack halfway in between each meal and one/two in the evening.

BELLA_81

Posts: 74
6/29/11 9:08 P

I eat every 3 hours or so that way i never get too hungry. I find im more satisfied when Im grazing over the day.

SHERRYJVP

Posts: 1,175
6/29/11 9:06 P

3-4 hours is what works for me..kind of keeps blood sugar evened out (I am diabetic). It also keeps your metabolism moving along. Some people find that 3 meals a day is good for them.

PATTISWIMMER

Posts: 3,026
6/29/11 8:58 P

that sounds good.

NYKOLEL

Posts: 412
6/29/11 7:51 P

how often are you supposed to eat. I'm thinking like every 3-4 hours. correct me if I'm wrong

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eating time

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