Fitness Minutes: (9,059)
1/31/13 4:31 P
The list idea is great. Also have you tried budgeting those foods into your daily food intake. When I know I am going somewhere that has foods that are hard to resist I will put it in my tracker first thing that way I don't feel deprived if I don't get something and/or I don't feel guilty if I give in.
1/31/13 2:03 P
Hello...I understand how you feel...but our weight is up to us...we are going to have to be strong....when you go to the store..take a list and buy ONLY what is on the list...that will make it alot easier for you...I am a impulse buyer so I know how easy it is to fall off the wagon by all those bad, unhealthy items calling your name ...just stay strong....
Fitness Minutes: (174)
1/30/13 10:32 P
Help, I can fallow my food plan all day until I get in my car on the way home from work, Here is the problem I drive for one hour and as long as I don't have to stop for anything I am OK . but I live where the nearest store is one hour away so I have to stop for my family a least 3 times a week and that is when I I will pick up something to eat I mean at times I cant leave the store without something to eat in the car. What to do? I don't have any one else going into town . I do take snacks with me in the car for those days but I always pick up some from the store to eat.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.