Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (159,666)
Fitness Minutes: (34,605)
Posts: 22,655
7/19/13 5:15 A

What time we eat doesn't make any difference to our ability to lose weight so long as we don't overeat. It is best to make sure you don't skip any meals and if you are like me, and find you need snacks, then have them. If you would like to have a peek at my nutrition tracker you will see that every night just before I go to bed I eat an evening snack of (generally) 150-200 calories - sometimes even more. I plan for this in my daily calories. Planning IS the important factor! I have lost a bucket-load of weight as you will see from my weight-ticker, AND I have been maintaining for nearly 3 years - even WITH those snacks!

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
YOJULEZ SparkPoints: (15,789)
Fitness Minutes: (120)
Posts: 2,171
7/19/13 12:17 A

As long as it fits in your calorie range for the day, the time of day you eat has no effect on weight loss. I ate dinner at close to 9pm tonight, and consistently have it after 8 pretty much every night....hasn't hurt me any :)

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/
NETTACOLE SparkPoints: (140)
Fitness Minutes: (0)
Posts: 16
7/19/13 12:06 A

I want to know if eating a medium size bowl of fruits bad for late night eating?

♥MY JOURNEY CONTINUES♥
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Carbs and sugar in recipe 3/28/2014 8:50:42 AM
Cutting back on sodium 7/25/2014 9:21:40 PM
Front loading calories 6/15/2014 8:11:15 PM
Holy cow! Cheesecake factory Chicken&Shrimp Gumbo 4/28/2014 10:37:37 AM
Slim Fast 6/18/2014 4:31:51 AM