Welcome to SP and good luck on your quest for a healthier you..
"Excellence is but for the few."
Fitness Minutes: (63,560)
4/25/13 12:30 A
Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home. This is a great place for support and inspiration. Good luck on your journey!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Hi and welcome. So glad you are here to make a change! You should be eating 5 times a day, thats 3 main meals and 2 snacks, and protein is important because it keeps you fuller longer! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey
Remember, YOU ARE WORTH IT!
Fitness Minutes: (0)
1 4/24/13 8:57 P
I do not eat breakfast nor lunch supper yes.I have insomnia and eat during night how do I break this habit?
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