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Author: Message: Sort First Post on Top

Posts: 225,784
4/25/13 8:58 A

Welcome to SP and good luck on your quest for a healthier you..

SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/25/13 12:30 A

Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home. This is a great place for support and inspiration. Good luck on your journey!

Posts: 12,273
4/24/13 10:32 P

Hi and welcome. So glad you are here to make a change! You should be eating 5 times a day, thats 3 main meals and 2 snacks, and protein is important because it keeps you fuller longer! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey

SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/24/13 8:57 P

I do not eat breakfast nor lunch supper yes.I have insomnia and eat during night how do I break this habit? emoticon

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