Author: Sorting Last Post on Top Message:
JESSH0404 Posts: 100
5/31/13 8:48 P

Definitely. Especially lately, I have been substituting a protein shake and some fruit for breakfast. All that protein keeps me full for hours!! I highly recommend meal replacement protein shakes for breakfast and fresh fruit or yogurt!

REDNBLUE27 SparkPoints: (203)
Fitness Minutes: (280)
Posts: 21
5/31/13 8:44 P

I know that one of the most common things people with weight issues have in common is not eating breakfast so I make it a point to eat breakfast everyday even if its just something small before work then I bring like a yogurt or something else to have for a later breakfast I have realized this is helping a lot. Has anyone else noticed this?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Obesity, Weight Loss & Body Acceptance - online 3/29/2014 8:14:24 AM
Hungry all the time 3/11/2014 4:13:53 AM
HELP! Packing lunch for Fiancee??? 4/7/2014 2:39:52 PM
not using all calories needed for a day 3/7/2014 6:06:50 PM
Creating an Environment for Success 2/24/2014 8:11:05 PM

Diet Resources: soy phytoestrogen men | what is digestion | digestion system