Author: Sorting Last Post on Top Message:
JESSH0404 Posts: 100
5/31/13 8:48 P

Definitely. Especially lately, I have been substituting a protein shake and some fruit for breakfast. All that protein keeps me full for hours!! I highly recommend meal replacement protein shakes for breakfast and fresh fruit or yogurt!

REDNBLUE27 SparkPoints: (203)
Fitness Minutes: (280)
Posts: 21
5/31/13 8:44 P

I know that one of the most common things people with weight issues have in common is not eating breakfast so I make it a point to eat breakfast everyday even if its just something small before work then I bring like a yogurt or something else to have for a later breakfast I have realized this is helping a lot. Has anyone else noticed this?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Clean Eating/Paleo on the Go 12/31/2013 9:02:48 PM
need help again! 11/16/2013 6:48:54 PM
I Found An AWESOME Food Tool! 1/10/2014 10:32:22 PM
juicing 10/19/2013 8:02:52 PM
Artificial Sweeteners ? 1/26/2014 11:23:16 AM

Diet Resources: soy phytoestrogen men | what is digestion | digestion system