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JESSH0404 Posts: 100
5/31/13 8:48 P

Definitely. Especially lately, I have been substituting a protein shake and some fruit for breakfast. All that protein keeps me full for hours!! I highly recommend meal replacement protein shakes for breakfast and fresh fruit or yogurt!

REDNBLUE27 SparkPoints: (203)
Fitness Minutes: (280)
Posts: 21
5/31/13 8:44 P

I know that one of the most common things people with weight issues have in common is not eating breakfast so I make it a point to eat breakfast everyday even if its just something small before work then I bring like a yogurt or something else to have for a later breakfast I have realized this is helping a lot. Has anyone else noticed this?

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