On the TV show "HEAVY" (there are clips on YouTube) the trainer made a great comment "You learned how to lose weight, but you never learned how to KEEP IT OFF." That is true of nearly everyone as they go back to eating junk food, especially foods with MSG, which has lots of label names like "natural flavors."
Do this for you and DON'T QUIT.
8/24/14 11:09 P
hi everyone, i lost 74 lbs a few yrs ago and little by little ive managed to gain it all back now i feel stuck and confused i need support and help!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.