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eating addiction


 
 
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STEPPING_STONES
Posts: 276
6/23/11 12:26 A
I like the idea of turning off the light in the kitchen. Genius!!

I'll add, stop watching TV commercials. If you can, stop watching TV altogether, and watch DVDs, or netflix, or anything that doesn't have commercials. Most commericals are about enticing you to eat or drink and people get paid stupid money to make them effective.

emoticon



LADYSERENITY5
Posts: 47
6/22/11 11:50 P
I do the same thing, so I'm not sure how much help I will be. But some of the things I do are:

Keep the lights off in the kitchen, except to cook dinner
Plan your dinner ahead of time so you know exactly what you're cooking and are in there for
Brush your teeth after you're done eating dinner so you don't feel like munching on more

Those are only a few. I could use more tips myself. Good luck hunny :3


ANGFAR
Posts: 25
6/22/11 10:27 P
I have a addiction to food, I do just fine at work, when I get home I overeat how do I control myself?


 
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