Author: Sorting Last Post on Top Message:
BRAVELUTE Posts: 3,963
2/18/13 11:36 A

I have updated a blog about drinking water. If you are struggling with this and would like some new thoughts or visualizations, check it out:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5254577


JENNAYSAYHAY Posts: 35
2/18/13 10:24 A

That's great 128PERFECT and WHOLENEWME79! Keep it up. I used to drink Dr. Pepper quite a bit. I then switched to diet sodas, which soon led me to flavored water, and now all I drink is plain H2O. It's great! It satisfies like no other now.

WHOLENEWME79 Posts: 949
2/16/13 1:51 P

I carry a bottle of water with me everywhere so I can sip on that throughout the day. At work, I will keep water and decaf green tea around to sip on. Helps me keep hydrated. I tend to not drink milk or juice, and i rarely have soda, diet or otherwise.

128PERFECT Posts: 3,026
2/16/13 1:26 P

I try very hard to make sure I drink at least a 16 oz. glass before every meal.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Gaining Weight and cant explain it 11/3/2016 12:40:13 AM
Copyright, acceptable use, & the recipe calculator 7/20/2016 2:18:01 PM
Kidney Stones and Diet 6/4/2016 7:14:01 PM
Vacation/ Cruise eating 10/16/2016 4:56:13 PM
What fruits and vegetables did you eat yesterday? 8/3/2016 8:28:10 AM