Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

drinking more water



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BRAVELUTE
SparkPoints: (80,729)
Fitness Minutes: (55,629)
Posts: 3,653
2/18/13 11:36 A

I have updated a blog about drinking water. If you are struggling with this and would like some new thoughts or visualizations, check it out:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5254577




JENNAYSAYHAY
Posts: 35
2/18/13 10:24 A

That's great 128PERFECT and WHOLENEWME79! Keep it up. I used to drink Dr. Pepper quite a bit. I then switched to diet sodas, which soon led me to flavored water, and now all I drink is plain H2O. It's great! It satisfies like no other now.



WHOLENEWME79
Posts: 935
2/16/13 1:51 P

I carry a bottle of water with me everywhere so I can sip on that throughout the day. At work, I will keep water and decaf green tea around to sip on. Helps me keep hydrated. I tend to not drink milk or juice, and i rarely have soda, diet or otherwise.



128PERFECT
Posts: 3,026
2/16/13 1:26 P

I try very hard to make sure I drink at least a 16 oz. glass before every meal.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: diet and weight loss | weight loss plan | weight loss foods
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan