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drinking from a water bottle



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JAMIEBOYD328
SparkPoints: (9,077)
Fitness Minutes: (5,333)
Posts: 293
4/29/13 11:31 A

I have a water bottle that holds 4 cups of water & I use it for work. Every time I work I end up refilling it and drinking it all. Knowing I only have to drink all of that water twice instead of 4 water bottles helps.



PFOLEY7
SparkPoints: (25,340)
Fitness Minutes: (51,439)
Posts: 64
4/29/13 8:24 A

I have a bottle that holds a little over 2 cups. I have a job that I cannot leave to go potty when I want to so I don't drink enough water and my body is suffering. I average 2 cups per day



CMCOLE
Posts: 2,667
4/29/13 7:43 A

whatever works for you, is great.

I don't drink from the bottle; I use it to fill a glass (but I can see by re-filling what I've consumed)



KKAZEBEER
Posts: 113
4/29/13 6:31 A

I carry a gallon jug with measurement markers to work each day. I drink A LOT of water so this works well for me. emoticon



CHICAMIA12
Posts: 879
4/29/13 6:18 A

Not harder to track, pretty much the same for me



DWSCHUYLER
Posts: 906
4/29/13 5:53 A

Much easier to keep track with one water bottle



VESUVIOUS
SparkPoints: (27,101)
Fitness Minutes: (31,737)
Posts: 774
4/29/13 2:15 A

I track mine similarly. I like to see the amount shrinking in the big bottle.



CHERYLJEAN61
SparkPoints: (5,072)
Fitness Minutes: (2,520)
Posts: 8
4/28/13 11:12 P

I find it easier to drink all the water I need to in a day by having my water bottle with me throughout the day and knowing that each time I empty it I have drank 3 1/2 cups of water. I try to empty my water bottle at least 3 times a day, then I know I have had enough water.



 
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