Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Diet and Nutrition

drinking enough daily water

Click here to read our frequently asked Diet and Nutrition questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (3,221)
Fitness Minutes: (388)
Posts: 2
4/1/13 1:13 P

One way I drink atleast 8 cups a day with no problem is by having a full glass (2 cups after breakfast, another 2 after lunch, and another 2 after dinner. The other 2 are usually drank during or after my workout. It took a while for me to remember to drink a full glass with every meal but it has become second nature now! I feel a lot slimmer and healthier. My skin is also a lot clearer. Drink up guys! emoticon

Page: 1 of (1)  


Diet Resources: crossfit gyms | crossfit journal | crossfit girls