some peple put a lemon rind in their water or liptons i find that eating then drinking helps me or i sip throughout the day if i drink water straight on an empty stomach i feel sick too maybe you can water down your drinks?
welcome to sparks and drinking your water good luck and enjoy i do not know about the thirst, i only know thai am more conscious of water and try to drink more i am on my first glass now actually...just ate breakfast so i am getting some in
I hit all 8 today, which is good for me. I'm new to Sparkpeople, and never really tracked my water intake before. It's actually making me *really* thirsty to be drinking this much water. Is that normal??
I find drinking at least a 1-2 cups of water before each meal helps to fill me up, so I don't eat as much. I'm working on glass number 7 already...it's really hot here so makes it easier to stay hydrated :-)
when i put out this challenge it was to help me and to encourage others...i am so please i got in 19 yesterday but i have yet to start tday i find that some drink water as soon as they get out of bed but i cannot do that. today is raining and i have no inclintion to drink BUT i will..will check in Remember that water is important guys and enjoy your weekend
well well ( no pun intended) yesterday i got 14 down but today it is a struggle but it will be done i sip throughout the day and when i "donated", i made sure to put back... let us see how 'well'we do today
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