Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Staying Motivated

down and out in los angeles

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 30,400
6/27/13 10:29 A

Welcome back!

I think one of the keys for that is to make changes to your lifestyle that you can maintain over your lifetime. Rather than looking at it as something that is temporary, like a diet, making lifelong habits will help. I also find that using SparkStreaks to track my progress with my goals helps keep me consistent with those habits.

To help you get started again, I would recommend trying at least one of the tips in this article:

To help keep you from getting overwhelmed with everything, try focusing on at least 1, but no more than 3 goals for a week. They can be something as simple as tracking your food, drinking 8 cups of water each day, etc. Choose what works best for you, but you don't have to do it all at once, nor do you need to be perfect.

You CAN do this!!

Coach Denise

Posts: 2
6/26/13 11:05 P

feeling a little overwhelmed when i came across this great site called SparkPeople. i could use some motivation right now. what i didn't realize was that i had signed up three years ago and never followed through. how do you keep up the enthusiasm?

Page: 1 of (1)  


Diet Resources: top preworkout supplements | best preworkout drink | best preworkout supplements
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan