Author: Sorting Last Post on Top Message:
ANGIEFORTIN SparkPoints: (5,616)
Fitness Minutes: (1,165)
Posts: 51
9/5/13 10:31 A

The tough part is sticking to it through a plateau... but sticking with it does pay off... finally moving in the right direction and being as stubborn as the weight worked.

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. Mark Twain
GRAPHICS2 Posts: 6,124
8/25/13 4:59 P

Such a good attitude, wish you continued success emoticon

JIBBIE49 Posts: 61,382
8/19/13 10:35 A

Down 15# is fantastic. That is FIVE POUNDS, three times. Just work on five pound goals and you will get there. DON'T QUIT. Most everyone quits and goes back to old eating habits, so they never get the fat off. Just don't quit.

IS1GAR SparkPoints: (105,125)
Fitness Minutes: (61,697)
Posts: 1,992
8/13/13 5:11 P

Perfect attitude! As long as we incorporate a new habit at the time to keep our journey fun and motivating, we then can be successful!
emoticon

Make a choice to talk more about your blessing than your problems...more good things will come your way when you do!
"Face it, if it came in a bottle everyone would have a good body"
Cher
WALDEN9 SparkPoints: (8,486)
Fitness Minutes: (1,402)
Posts: 324
8/13/13 3:03 P

slowly but surely I am getting use to losing weight and doing the menu planning I have finally started to use. I learned a new website about exercise and I am loving it very much. I am participating more in my weight loss support group and also learning more. I hope all goes well with others. remember we have to take it one step at a time, and we also need to be patient. it did not take us one day to gain this weight and it is not going to take one day to lose the necessary weight.

slowly but surely I will get to where I am going.
Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Time to get It done! 7/16/2013 12:45:55 PM
Getting free from sugar substitutes 7/25/2013 10:44:55 PM
I'm Changing the Way I Eat 4/10/2013 2:41:23 PM
Good News and Bad News 4/23/2014 6:09:28 PM
Photo posted, attempted to.. 9/9/2012 8:34:52 AM