I did great my first week. I lost 3.4 lbs. I started out a little rough this week with my little girls birthday party. Damn the cake. But I am so proud of myself I got right back to it the next day. Who knew I had so much willpower in myself to continue. I cant wait to make me me again. I know all weeks won't be so easy but its just exciting to have such a great start.
Fitness Minutes: (279,842)
40,606 1/17/11 11:22 A
Hi Kat... I got a huge mug with a cover. its 74 ounces..i fill it with ice and water and take a sip whenever i remember. i finish it plus more every day..if you arent looking at it or thinking oh geez i have to drink blank its easy..and now i LOVE water and drink it all the time!! but it has to be COLD for me.
I'M NOT CRAZY ABOUT WATER BUT I GAVE UP ALL SODA ON MY BIRTHDAY IN JULY AND AM DOING BETTER. I USUALLY ORDER WATER DECAFFEE COFFEE OR UNSWEETENED TEA . THEY ALL COUNT AS WATER ! GOOD LUCK !
Fitness Minutes: (475)
13 1/14/11 1:27 P
been doin this almost a week and im doin gud apart from the water intake, im tryin but if i drink 2 much i feel sick so iv had a thought and im gunna drink 2 cups ov water every time i have summit 2 eat. it will make me feel fuller aswell.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.