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HEALTHY-SPARK SparkPoints: (42,287)
Fitness Minutes: (47,996)
Posts: 1,073
4/22/13 4:26 P

I like to workout at the gym -- great place for people watching while I'm exercising!

"Life is not about waiting for the storm to pass -- it's about learning to dance in the rain."

Everyone could use more SparkFriends -- please add me!
JAMIE68117 SparkPoints: (4,023)
Fitness Minutes: (5,161)
Posts: 59
4/22/13 3:10 P

Cardio-home.
Weights- gym.

Although today I had to do cardio at the gym because my power was out for a couple hours!

JENNEPOOH34 Posts: 529
4/22/13 2:56 P

today i went to the gmy and did a water class an when i got mom i did a workout bootcamp biiggestloser workout

BRITTTURTLE Posts: 236
4/22/13 2:13 P

home! it's free :)

SARAHEGILROY SparkPoints: (13,041)
Fitness Minutes: (816)
Posts: 182
4/22/13 1:50 P

At home. Gyms are out of our price range with me being a sahm.

KINGCARL1 SparkPoints: (11,418)
Fitness Minutes: (10,000)
Posts: 193
4/22/13 1:39 P

My company has a gym and showers here so I am able to work out during my lunch for 45 mins. After I eat my lunch, then in the evening, I usually go for a walk for an hour 3-4 days a week.

Carl of Calif
SPORTSGIRL30 Posts: 1,433
4/22/13 1:35 P

gym and outside

"An obstacle is something you see when you take your eyes off the goal."

GRANDMAFRANNY Posts: 6,276
4/22/13 1:21 P





Always at home.

RUNNINGYOGINIRE Posts: 28,224
4/22/13 1:20 P

both

ANNEMARGO Posts: 450
4/22/13 1:14 P

I run outside three days a week and do DVDs at home three days a week. I've belonged to a gym in the past, but due to budget considerations I needed to let it go right now.

ZAMORAPAT Posts: 201
4/22/13 1:07 P

at home

OBIESMOM2 SparkPoints: (83,142)
Fitness Minutes: (53,095)
Posts: 5,176
4/22/13 1:02 P

both - mornings at home I do Pilates or one of my Firm DVDs (or I just got my free DVDs for pre-ordering The Spark Solution...can't wait to give those a try!

after work and weekends I go to the gym for spin, Tabata, or ST

I also ride my bike and run or walk around town or at the park

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
KJEANNE SparkPoints: (39,612)
Fitness Minutes: (31,713)
Posts: 2,093
4/22/13 12:24 P

Both. Yoga at home. Weights and cardio at the gym. Also bike riding for cardio.

Do not look where you fell, but where you slipped.
African proverb
BARBANNA SparkPoints: (108,154)
Fitness Minutes: (84,828)
Posts: 3,412
4/22/13 12:11 P

home

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
MISSMEL1982 Posts: 1,189
4/22/13 12:10 P

mostly at home or outside when I can. I do have a gym membership, but I don't really use it too often.

You gotta do what you gotta do!
MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/22/13 8:30 A

I work out at home.

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
QUEEN3510VA Posts: 493
4/22/13 8:20 A

I have a home gym

FOCUS - Finishing - One's - Commitment - Unto - Self
JAMIEBOYD328 SparkPoints: (9,077)
Fitness Minutes: (5,333)
Posts: 293
4/22/13 7:35 A

Outside emoticon

Jamie Boyd
RENEEAQUA SparkPoints: (35,157)
Fitness Minutes: (7,164)
Posts: 1,114
4/21/13 11:41 P

at home. i like the flexibility and it's free emoticon

Push harder!!

My minor setbacks are nothing compared to where i'm going
DISNEY4537 SparkPoints: (135,424)
Fitness Minutes: (68,227)
Posts: 2,426
4/21/13 10:44 P

At home

AMASCHING Posts: 444
4/21/13 9:29 P

Both at home and the gym. At home I'll go for a run or do an exercise video. Sometimes I go outside on my porch and do stretching and take my small weights and do strength training.

BARBANNA SparkPoints: (108,154)
Fitness Minutes: (84,828)
Posts: 3,412
4/21/13 11:29 A

Home!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
SPIRITEDJOURNEY SparkPoints: (909)
Fitness Minutes: (288)
Posts: 20
4/21/13 10:36 A

I prefer to work out at home. I work in a hospital with a schedule that is all over the place. I use Jillian Michaels Body Revolution. It's 30 minutes a day 6 days a week. I hope at some point that the hospital will put a gym in, Lord knows there are a ton of us that need it!

If you think you can, you can. If you think you can't, you're right!

The truth is the truth and you can't change it.

"Success and Failure are both choices. Choose Wisely".
~~Sean Smith
Certified Master Results Coach
EINVALENTINE SparkPoints: (6,493)
Fitness Minutes: (4,277)
Posts: 28
4/21/13 10:00 A

Both! The gym where I go to college is free, and I have plenty of fitness equipment/resources at home as well. I prefer to do my strength training at the gym though.

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
4/21/13 8:28 A

Gym. It helps me push a little harder.

Remember to take time to enjoy the journey!
DWSCHUYLER Posts: 1,135
4/21/13 6:55 A

Home

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss
GDANE3 SparkPoints: (109,480)
Fitness Minutes: (93,446)
Posts: 8,347
4/21/13 6:04 A

Home

LINEBACKER1968 Posts: 393
4/21/13 3:38 A

gym

Moving Foward!!!
ALBROOKS03 SparkPoints: (3,617)
Fitness Minutes: (2,232)
Posts: 43
4/19/13 8:26 A

Home. I am slowing putting together a mini gym at home and it so helpfuly because I have two kids. They can be at home or outside playing while I work out in my garage.

TCANNO SparkPoints: (148,574)
Fitness Minutes: (91,215)
Posts: 25,199
4/19/13 6:12 A

at home

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

WATERDIAMONDS Posts: 14,777
4/19/13 6:12 A

both. Walking, resistance bands, Wii Fit, Zumba and Pilates at home; ST, Pilates classes, elliptical and treadmill at gym

Margaret--Spring, TX
The Beck Deck Crew!
BOOBOOSMAMA Posts: 481
4/18/13 11:37 P

both I have a trainer at the gym and a real nice home gym as well

TACDGB Posts: 6,136
4/18/13 10:57 P

both.........weight training class 3 days a week...spin bike class 1 day a week. And my 1 day of weight training and 4 days of cardio at home.

Terri
BRITTTURTLE Posts: 236
4/18/13 7:56 P

home. it's free!

SUZE1960 SparkPoints: (48,574)
Fitness Minutes: (62,744)
Posts: 185
4/18/13 7:37 P

at home to DVD's and on my spinning bike

BRONXBABE SparkPoints: (112,631)
Fitness Minutes: (120,918)
Posts: 2,996
4/18/13 7:06 P

Both. And outside.

Jeanette

The last dejected effort often becomes the winning stroke.
8MORE2GO1 Posts: 1,839
4/18/13 6:27 P

Gym and I just joined another place called Title Boxing so fun!

PCOLAGATOR Posts: 298
4/18/13 5:23 P

I workout at home, go to Zumba at a community center and go to a bootcamp once a week. I'm in college so I have free gym access but I never go

“Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.”
TANNERZ SparkPoints: (31,099)
Fitness Minutes: (22,047)
Posts: 1,217
4/18/13 4:25 P

At home and walking outside. I find gym memberships to be a waste of money.

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


SW Aug 8 - 247
CW Feb 19 - 198
GW Sept 18 - 160/165
ALORTA SparkPoints: (7,363)
Fitness Minutes: (3,449)
Posts: 310
4/18/13 4:15 P

gym

STDWYNWEN SparkPoints: (11,465)
Fitness Minutes: (4,551)
Posts: 575
4/18/13 3:59 P

Hi AGOALOF150

I do my cardio mostly at the gym: Treadmill, Elliptical, Stairstepper.
I do my ST at home: ChaLEAN Extreme, or Jackie Warner.
I also do cardio at home to maybe add an extra day: HIIT, Turbo Fire, TapoutXT, I have many DVD's to chose from to keep it fresh.

(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.

(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012

(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.

Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03

Mantras:
A healthy mind makes a healthy body possible.
REGINA_PHALANGE SparkPoints: (17,529)
Fitness Minutes: (5,579)
Posts: 681
4/18/13 3:47 P

I have a gym membership, and that's what I did through the winter. Now that it's nice outside I've barely used the gym - I run outside and do strength training (I only use body weight) after my runs, either outside or when I get home. I'm starting to consider canceling my gym membership.

VICKYARI Posts: 13
4/18/13 2:28 P

I workout inside because its so hot here in Florida already, walking and weight training at home.

DIDS70 Posts: 5,368
4/18/13 1:34 P

my living room and my chiros office. (chandler puts us through our paces. his leg workout was a killer yesterday)

:)
BARBANNA SparkPoints: (108,154)
Fitness Minutes: (84,828)
Posts: 3,412
4/18/13 1:25 P

home

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
JCWIAKALA Posts: 347
4/18/13 12:50 P

Both. I run at home, very occassionally do ST at home, and go to the gym when the weather is bad to run and primarily for ST.

Interestingly enough, I joined the gym because I had no motivation to work out at home. Now I'm doing good if I get to the gym twice a week for my ST sessions. However, in order to get the ball rolling, I was at the gym 3 times a week for several months.

I do not have any fitness equipment at home other than my own body. So I run and walk outside and I do ST using my own body weight.

MARAJAKE SparkPoints: (1,432)
Fitness Minutes: (1,638)
Posts: 69
4/18/13 12:45 P

I can't work out at home. I'm never motivated alone as I am around my peers in class. I wouldn't push myself as hard.

MACSMOOTH SparkPoints: (2,570)
Fitness Minutes: (7,796)
Posts: 85
4/18/13 12:26 P

I'm actually a mix of home, gym and work.

Home - If I work out at home, I'm generally walking around my neighborhood. From my house to the closest major road is exactly 5 miles. I love being outside and I love the fact that the community was built for walkers, joggers and bikers (sidewalk, trails, etc.). If I'm inside my house and I want to work out, I generally use my Xbox Kinect (Kinect Sports or Dance Central).

Work - When I'm at work, I do a lot of walking. I walk from the train station to my job (1.5 miles), walk during lunch (2.5 miles) and walk from my job back to the train station (1.5 miles). I work in downtown DC, so the area is very pedestrian friendly and there is always a lot to see (I work 2 blocks from the White House).

Gym - As much as I hate having a monthly bill for the gym, I am a member of LA Fitness. From my experience, I've never been able to lose a good amount of weight without doing some weight training. The gym is the only place I can go to get access to the weight training equipment (I'm not cluttering up my house with exercise equipment). Also I like the gym because of the elliptical trainers, it gives me a more intense cardio workout than walking and takes less time. The gym also gives me a place to exercise when the weather is bad or I feel like working out at night).

Edited by: MACSMOOTH at: 4/18/2013 (12:47)
CUDA440 SparkPoints: (71,458)
Fitness Minutes: (64,428)
Posts: 7,576
4/18/13 12:09 P

HOME. I have a bunch of different DVD's and mix them up each month. I have been doing this for the last 2 1/2 years.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

AGOALOF150 Posts: 217
4/18/13 11:52 A

I recently ended my YMCA membership since it is getting nice out in the hopes that I would just go outdoors. I am curious to know how many people work out at home and how many people work out at the gym and what activities you do?
Thanks!

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