Meal planning doesn't work very well for me, even if I'm using my own recipes. And pre-planning meals is a disaster.
I've changed the way I eat now to eating only when I'm hungry - not "when it's time" for a meal. When my body tells me it needs nutrition, it tells me *what* nutrition it needs, too. Sometimes that's just some veggies and dip, or a cup of fruit. Sometimes it's nothing but a hearty portion of meat, or a couple eggs. Many times I'm just craving fluids! Soup or broth is great for that too, and I love those.
If you mean an overall plan for what foods I will eat, then yes... but I don't eat on a schedule, and don't try to put together "meals." I eat what I need, and that seems to work for me.
...the problem with people these days is they've forgotten we're really just animals ... (attributation forgotten)
We did not create the web of life; we are but a strand in it. ~attributed to Chief Seattle
We don't have souls. We ARE souls. We have bodies. ~C.S. Lewis
No. I've built up a group of recipes that I like to eat. In 2-3 week bursts, I plan out what I am going to eat those weeks for the main dish. I will then buy all of the dry goods, and shop weekly for fresh, consulting store ads for what veggies and fruits are on sale, etc.
1/17/14 9:00 A
I don't use the SP menu planner and I try to create and follow my own plan for the week. Sometimes I'm successful and other times not. I've noticed that when I *do* plan my meals and stick to it, less food goes to waste and I feel a sense of pride in "mission accomplished".
Fitness Minutes: (82,255)
1/15/14 6:47 P
At the beginning of each week, my DH lists the supper menu for the whole week. He does all the cooking. I eat the same thing for breakfast everyday....oatmeal. Lunch is pretty easy to figure out between salad, greek yogurt, etc.
More like I start them, but never really follow through or finish them. lol. I just judge it all and keep track of the things I eat in a diary. Sometimes I may have to guesstimate certain items, but otherwise I find using a diary helps.
Fitness Minutes: (5,526)
1/15/14 2:05 P
No, but do consider some of the SP menu suggestions.
~ Do what good you can, and go in peace ~
1/15/14 1:06 P
No but I normally eat many of the same foods which makes it easier to track
You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.
1/15/14 12:55 P
most of the time
Doug 47 OHIO
Fitness Minutes: (11,285)
1/15/14 12:53 P
No, never have. I make my own menus and track.
Fitness Minutes: (12,226)
1/15/14 12:45 P
1/15/14 12:41 P
It feels good to hear someone who feels like I do ! I am single and do not like cooking. I find it much easiler to buy the good stuff as I find/can afford it and go from there.
1/15/14 12:37 P
No, I do not and never have followed the Spark Menu Plan (or any other menu plan for that matter). I *do* follow the Spark guidelines for daily calorie, protein, fat and carb intake, but I cook whatever I like, whenever I want it (so long as it fits calorie- and nutrition-wise).
Some people like the security and guidance of a meal plan, but to me they always feel so very restrictive and controlling. They don't tend to account for things like "seasonal foods" (i.e. will tell you to eat a nectarine in December, or a pomegranate in July), nor "personal tastes and preferences." I much prefer to go to the produce store, load up on what looks good, and craft some meal plans around what I came home from the store with. Crafting the plan first and then trying to shop for all the required ingredients is more frustrating to me.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
1/15/14 12:12 P
No but I do cook extra staples to have on hand . Always have extra proteins ready and build from that
Fitness Minutes: (90,201)
1/15/14 8:33 A
I make my own menu plan. That's what I disliked about most menu plans, they are of foods I don't like and they don't take leftovers into account. A lot of wasted food. I do track everyday and find that to be Sparks best feature.
Fitness Minutes: (14,082)
816 1/15/14 8:15 A
I really haven't and my weight loss has been slow and I've had a lot of set backs. It's awesome I came across this topic because starting today I'm really going to try to track my food.
No matter how hard the past, you can always begin again. ~Buddha
The Spark meal planner is the same as on E-Diets which I did in 2007. I was disappointed by the listing of many items which I would use in limited quantities per week yet could only buy in large quantities at the store.
Do I make up my own meal plan? No. But what I do many times is eat the same foods for certain meals a week at a time.
Life is not waiting for the storms to pass..it's learning to dance in the rain.
"The only disability in life is a bad attitude." - Scott Hamilton
Growing Up In the 70's Team Co-Leader
Fitness Minutes: (96,106)
1/15/14 6:49 A
Yes. hubby & I write out dinner menu for the up coming week, lunch & breakfast options, as well as snack items.
Fitness Minutes: (93,338)
25,788 1/15/14 5:35 A
Only the tracking on here but I do like to change things around
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (69,649)
52,377 1/15/14 3:50 A
I do which consists of my first drink of the day and the end of the day is , my breakfast has fruit every day and a balance of protein, daily and a limited amount of carbs.My lunch and dinner are half plate of veggies, 1/4 protein and maybe lentils or a small amount of rice. I drink with every meal and if I want a dessert, I make sure it is within the calorie range of the day and something worth using the calories on. Everything in moderation!
1/15/14 3:44 A
No but I am hoping to put together one at the beginning of the week so I can know what is for supper so I don't have to decide everyday what is for supper in the afternoons~
kayah Sin City, NV
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
Fitness Minutes: (9,981)
1/15/14 2:51 A
Fitness Minutes: (50,305)
1/15/14 12:54 A
Fitness Minutes: (63,658)
1/15/14 12:41 A
Fitness Minutes: (0)
306 1/14/14 10:24 P
I do not follow a plan as I like to eat what I'm in the mood for at any given day as long as I keep it mostly on the healthy side. I just follow a calorie diet and try not to go over a certain number in my head each day.
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