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4TISHA SparkPoints: (10,485)
Fitness Minutes: (6,956)
Posts: 339
8/20/13 7:50 P

Normally, I tend to eat slowly. But, when I am running to school or grabbing lunch between classes, I eat fast.

BRAVEHEART4ME Posts: 2,005
8/20/13 7:23 P

Way too fast. :-(

KLDJSURVEY SparkPoints: (105,925)
Fitness Minutes: (30,877)
Posts: 682
8/20/13 3:51 P

slow

OBIESMOM2 SparkPoints: (132,957)
Fitness Minutes: (75,533)
Posts: 8,785
8/20/13 3:26 P

way too fast.

I've never had a job where I had an actual lunch break, so eating in a hurry has become a really bad habit.

ALLYALLYT Posts: 9,239
8/20/13 2:38 P

to fast i know

CUDDLYPOLARBEAR SparkPoints: (237,813)
Fitness Minutes: (143,305)
Posts: 14,398
8/20/13 2:37 P

slow

HAPPYCPA1965 SparkPoints: (243,475)
Fitness Minutes: (191,063)
Posts: 10,972
8/20/13 2:06 P

I eat slow. Drives my family crazy.

KRAFTYKRAFT SparkPoints: (65,470)
Fitness Minutes: (48,065)
Posts: 3,124
8/20/13 2:05 P

I have jaw problems so I have to eat really slow. Not a big deal unless I am dining with others although my family has gotten used to it

SALGUOD2 Posts: 3,839
8/20/13 1:56 P

try to eat slow

FIRYMIST35 Posts: 1,154
8/20/13 1:53 P

Am trying to eat slow

DLBROWN93 Posts: 887
8/20/13 1:46 P

emoticon

PEPPYPATTI SparkPoints: (133,206)
Fitness Minutes: (133,286)
Posts: 38,339
8/20/13 1:43 P

I am a very slow eater

SGFLAUTIST Posts: 725
8/20/13 12:23 P

Slow

EMPRESSAMQ Posts: 5,077
8/20/13 12:08 P

Depends on how much time I have.

JPRSAVETTE SparkPoints: (5,244)
Fitness Minutes: (3,528)
Posts: 177
8/20/13 11:15 A

it seems reasonable since your brain needs to catch up to your tummy fullness.......and dont practice distracted eating.......

PENNYSAVER2 SparkPoints: (113,843)
Fitness Minutes: (38,225)
Posts: 5,972
8/20/13 11:14 A

I eat faster than I should. I'm working on slowing down during meals.

DIETER27 Posts: 7,161
8/20/13 11:09 A

slower than i used to. i am still working on this.

MISSPEACHES3 Posts: 1,440
8/20/13 10:41 A

This is so funny that I found this question this morning. I am sitting here eating a mid morning snack and as I was chewing, I was thinking of my Dad. He used to tell all of us to chew our food well. My Dad never had digestive problems or weight problems.

When I was working, my meal breaks were sometimes 10 or 15 minutes, so I ate fast.

Now, I eat fairly slow.

AMANSKE1 SparkPoints: (23,023)
Fitness Minutes: (12,551)
Posts: 1,020
8/20/13 10:31 A

It depends on the situation. If I am with others, I eat slow and take my time visiting. If I'm by myself, I tend to eat fast, and also tend to eat more.

TIG123GER SparkPoints: (77,514)
Fitness Minutes: (17,448)
Posts: 2,116
8/20/13 10:31 A

I think I'm in between. I don't gobble my food but I also don't put my fork down after each bite and thoughtfully chew - something I am trying to work on.

WINDANCER99 Posts: 6,788
8/20/13 10:25 A

slow

THINJIM1 Posts: 3,030
8/20/13 9:50 A

fast

BOBBI_260 SparkPoints: (11,269)
Fitness Minutes: (3,960)
Posts: 726
8/20/13 9:39 A

Slow emoticon

CANDACEMM Posts: 1,218
8/20/13 9:36 A

Slow. I'm always the last one up from the table.

WRFTAZ SparkPoints: (12,834)
Fitness Minutes: (1,945)
Posts: 1,182
8/20/13 9:26 A

Slower than I used to, but I still need to work on slowing down even more

ROBBIEY SparkPoints: (223,547)
Fitness Minutes: (91,025)
Posts: 6,375
8/20/13 9:19 A

I am a fast eater

MNOT2THICK Posts: 10,773
8/20/13 9:18 A

Slow

JLEMUS1 Posts: 4,054
8/20/13 8:52 A

Slow

SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
8/20/13 8:47 A

Way too quickly! I would really like to train myself to become a more slow and mindful eater.

DMJAKES Posts: 1,634
8/20/13 8:45 A

I eat fast, especially if it's something I really enjoy. I'll sit down with a plate, and next thing I know it's gone and I don't even really remember tasting it. I tend to zone out while I eat, which isn't good.

MEXGAL1 SparkPoints: (376,519)
Fitness Minutes: (297,144)
Posts: 15,269
8/20/13 8:43 A

slow

WLIBERTY SparkPoints: (74,445)
Fitness Minutes: (47,725)
Posts: 896
8/20/13 8:28 A

I tend to eat fast. It's a trait I learned in grade school. Hurry up and eat lunch so you had time left to play. I'm working on slowing down.

MATTHEW0498 SparkPoints: (32,853)
Fitness Minutes: (18,507)
Posts: 1,377
8/20/13 8:17 A

It depends on what I am eating and when. For example, I hate when my cereal gets soggy so I tend to eat if fast. If I am out with friends or family I probably eat more slowly because I am more focused on talking and catching up than on the food.

STARMONICA SparkPoints: (142,965)
Fitness Minutes: (44,799)
Posts: 7,130
8/20/13 8:05 A

unfortunately fast

1SHEYLA Posts: 8,767
8/20/13 7:33 A

fast

TRYINGTOLOSE64 Posts: 77,131
8/20/13 7:07 A

fast because of my dad

GROEDER SparkPoints: (228,572)
Fitness Minutes: (116,381)
Posts: 10,414
8/20/13 5:58 A

I eat faster than I want and am using some of the tips I have learned to try to slow it down.

TENNISJIM Posts: 11,750
8/20/13 5:53 A

i am a fast eater

DELRIO1 Posts: 5,746
8/20/13 4:22 A

I'm a fast eater.

EOWYN2424 Posts: 6,991
8/20/13 3:54 A

depends on how hungry I am ;)

AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
8/20/13 1:27 A

I am always the slowest eater at the table and always have been.

ALISONCHRISTIAN SparkPoints: (12,844)
Fitness Minutes: (9,793)
Posts: 308
8/20/13 1:00 A

First one finished at the table, no matter how hard I try to slow down!

KDRICH24 Posts: 267
8/20/13 12:48 A

Really Fast... I try to go slow and I'm always done first... everyone always says "you must have been hungry!"

JBALDWIN29 Posts: 5,136
8/19/13 11:47 P

I have slowed down a lot.

JANIEWWJD SparkPoints: (348,877)
Fitness Minutes: (265,120)
Posts: 9,837
8/19/13 11:46 P

I am always the last to finish eating.

PEACEGRANNY Posts: 2,070
8/19/13 11:27 P

Slow- usually the last to finish eating.

MARYANNB25 SparkPoints: (40,431)
Fitness Minutes: (56,973)
Posts: 896
8/19/13 11:15 P

fast. always have. I have tried to slow down by putting my fork down between bites but I still eat too fast


HAWTGRANNY2014 SparkPoints: (33,765)
Fitness Minutes: (20,991)
Posts: 14,097
8/19/13 10:03 P

I used to be the same way. Everyone had to wait for me to get done but that was before I went of the semi with my hubby about 30 years ago. It was hurry up to get there, get unloaded and hurry to get somewhere and reload. So all I heard was " hurry, hurry hurry and now it is hard to break that habit.

BARBFIKE Posts: 1,994
8/19/13 9:43 P

I have been a slow eater all my life. I am usually the last one to finish eating. I like to savor my food I guess.

HAWTGRANNY2014 SparkPoints: (33,765)
Fitness Minutes: (20,991)
Posts: 14,097
8/19/13 9:30 P

They say if you slow down your eating you can lose more weight. One article I read said you can lose about 20 pounds a year by slowing down your eating? It says to put your fork down between each bite and chew at least 20 times for each bite. What do you think?

I have started to eat slower and stretching out my bites. Today I took one bite, set the fork down, chewed 45 times...then counted to 30 took a sip of water and started over again. I did feel fuller faster. It took a lot of effort to remember to do that so I guess I was focused on the food even though watching t.v.

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