Fitness Minutes: (20,178)
11/19/12 6:07 A
11/19/12 6:01 A
i tried it.. dont care for it..
I CAN DO THIS
Fitness Minutes: (30,053)
2,800 11/19/12 5:05 A
Fitness Minutes: (94,728)
11/19/12 3:13 A
No, yoga, spinning, and gym workouts
Fitness Minutes: (91,587)
11/19/12 2:59 A
I LOVED pilates when I had a great teacher! I ALWAYS felt better after my 1-hr. class. She taught so well that it could be adapted to anyone at any level.
However, that gym closed and I have yet to find another instructor even close to Vanessa. -- At the gym I'm at now, they run a fast-paced session using weights. The few times I tried it, I felt like I was going to injure myself. It really had only a semblance to real pilates.
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
11/18/12 10:10 P
Fitness Minutes: (59,958)
11/18/12 9:15 P
Fitness Minutes: (340,452)
11/18/12 8:34 P
Fitness Minutes: (144,143)
11/18/12 6:24 P
nope - too hard for me
------- Carolyn ------- ----- Ontario Canada ----
Fitness Minutes: (19,802)
11/18/12 6:10 P
Fitness Minutes: (250,292)
38,535 11/18/12 6:00 P
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
I tried many different exercise groups at NYSC here in New York. One membership fee and you can attend as many classes and use as many machines as you want. Pilates was one of them. I found yoga to be the most comforting one, though.
Fitness Minutes: (419)
153 11/15/12 11:26 A
never have but i have thought about it
Fitness Minutes: (2,193)
302 11/15/12 11:02 A
Yes, on a mat and I love it. It's done wonders for strengthening my core and back. I have problems with my joints so I started out slow. If something doesn't feel right, don't force it. Just move on to the next move. I really like the advice given here on having someone in the profession working with you to teach you proper form.
Fitness Minutes: (34,953)
2,323 11/15/12 10:55 A
I used to...but it takes some time and cardio is more intensive and quicker
SW 183 1/1/12 EW 169 12/31/12 GW 165 7/28/13
11/15/12 10:53 A
Fitness Minutes: (55,814)
11/15/12 10:50 A
usually 4 or 5 mornings a week. I started out with a class at the Y (which I would recommend to newbies) but now I have a DVD that I like so Pilates is my at home morning workout.
This morning I tried one of the 10 min Pilates workouts here on Spark. I liked it so much I will buy the DVD today. It's good to have variety!
there is a Pilates studio very close to our usual vacation spot. Next time we are there I'll check into the cost and maybe do a session there.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (147,747)
6,718 11/15/12 10:04 A
No I don't. Have recently taken up Zumba.
Fitness Minutes: (738)
399 11/15/12 10:03 A
at least 3 times a week for 30 minutes. It boosts my metabolism more than anything I have ever tried in the past, and it is very calming for me.
Fitness Minutes: (233,440)
8,435 11/15/12 2:13 A
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (34,605)
22,648 11/15/12 12:30 A
When I was having rehab after a bad accident, the Physiotherapist who was doing the rehab sent me to another once my muscles had strengthened enough. The new Physiotherapist was/is also a practicing, qualified Pilates Instructor. We did Mat Pilates only. As you have trouble with your joints, I strongly suggest that you get a referral to a Physiotherapist who also practices Pilates, so that you can be given the appropriate exercises for you, and steered away for the more harmful ones - and believe me, there WILL be harmful ones, but they will have to assess you first.
The first Physiotherapist got me using a gym ball and initially I just did 5 minutes gentle warm-ups in the morning and again in the afternoon. After a week or so, she built on that slightly with the length of time, and a couple more exercises. It was only after my back and deep abdominals were strengthened enough that I went on to the more formal Mat Pilates.
Another thing that MIGHT be beneficial is hydrotherapy. Walking in a pool is excellent - if you are in the northern hemisphere it might need to be a heated pool!
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