Author: Sorting Last Post on Top Message:
RITAROSE SparkPoints: (147,761)
Fitness Minutes: (94,406)
Posts: 12,024
11/19/12 8:33 A

TRINITYROYAL Posts: 2,405
11/19/12 8:28 A

Yes. It's one of my favourite workouts.

When I started doing pilates years ago, I gained an inch in height from the stretching and lengthening of the spine.

WILSON1926 SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
11/19/12 7:58 A

no

MOTOMAMA Posts: 2,010
11/19/12 7:43 A

no

DLDROST Posts: 8,082
11/19/12 7:37 A

No

SSCOTT331 SparkPoints: (29,296)
Fitness Minutes: (20,178)
Posts: 1,559
11/19/12 6:07 A

no

TRYINGHARD54 Posts: 4,830
11/19/12 6:01 A

i tried it.. dont care for it..

I CAN DO THIS
SANDYCRANE SparkPoints: (103,263)
Fitness Minutes: (30,053)
Posts: 2,800
11/19/12 5:05 A

No.

RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
11/19/12 3:13 A

No, yoga, spinning, and gym workouts

BERRY4 SparkPoints: (167,606)
Fitness Minutes: (91,587)
Posts: 8,149
11/19/12 2:59 A

I LOVED pilates when I had a great teacher! I ALWAYS felt better after my 1-hr. class. She taught so well that it could be adapted to anyone at any level.

However, that gym closed and I have yet to find another instructor even close to Vanessa. -- At the gym I'm at now, they run a fast-paced session using weights. The few times I tried it, I felt like I was going to injure myself. It really had only a semblance to real pilates.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



LATTELEE Posts: 4,697
11/18/12 10:10 P

No

RG_DFW SparkPoints: (128,449)
Fitness Minutes: (59,958)
Posts: 9,872
11/18/12 9:15 P

no

DWROBERGE SparkPoints: (391,305)
Fitness Minutes: (340,452)
Posts: 131,032
11/18/12 8:34 P

Ixne

TEEBEE44 Posts: 1,029
11/18/12 6:27 P

Never tried it

NORWOODGIRL SparkPoints: (187,540)
Fitness Minutes: (144,143)
Posts: 21,756
11/18/12 6:24 P

nope - too hard for me

------- Carolyn -------
----- Ontario Canada ----



WHEELERA1 SparkPoints: (30,254)
Fitness Minutes: (19,802)
Posts: 2,351
11/18/12 6:10 P

no

PLATINUM755 SparkPoints: (328,773)
Fitness Minutes: (250,292)
Posts: 38,535
11/18/12 6:00 P

yes

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.
KARALEAM Posts: 4,945
11/18/12 5:55 P

not really

LOLEMA SparkPoints: (104,237)
Fitness Minutes: (126,849)
Posts: 5,139
11/18/12 5:54 P

no

PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/18/12 5:38 P

no

SPARKERS ROCK!!!!
JENNIK2 Posts: 1,828
11/18/12 5:38 P

no

Jenni

Michigan, Eastern Standard Time
TIMDEB Posts: 541
11/18/12 4:55 P

No

ALLYALLYT Posts: 9,091
11/18/12 4:39 P

no

GDANE3 SparkPoints: (112,296)
Fitness Minutes: (95,656)
Posts: 8,557
11/18/12 6:17 A

Yes

TCANNO SparkPoints: (152,433)
Fitness Minutes: (92,858)
Posts: 25,654
11/18/12 4:19 A

no

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JEN0817 SparkPoints: (2,792)
Fitness Minutes: (924)
Posts: 112
11/18/12 3:40 A

Yes. It has been awesome for my back pain.

SPERRIN2012 SparkPoints: (156,516)
Fitness Minutes: (114,003)
Posts: 16,568
11/15/12 3:10 P

No

STRANGER70127 Posts: 405
11/15/12 2:56 P

I tried many different exercise groups at NYSC here in New York. One membership fee and you can attend as many classes and use as many machines as you want. Pilates was one of them. I found yoga to be the most comforting one, though.

NEWMEETERNITY SparkPoints: (2,507)
Fitness Minutes: (419)
Posts: 153
11/15/12 11:26 A

never have but i have thought about it

BOBBYS1GIRL SparkPoints: (5,364)
Fitness Minutes: (2,193)
Posts: 302
11/15/12 11:02 A

Yes, on a mat and I love it. It's done wonders for strengthening my core and back. I have problems with my joints so I started out slow. If something doesn't feel right, don't force it. Just move on to the next move. I really like the advice given here on having someone in the profession working with you to teach you proper form.

JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
11/15/12 10:55 A

I used to...but it takes some time and cardio is more intensive and quicker

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
THINJIM1 Posts: 3,030
11/15/12 10:53 A

no

OBIESMOM2 SparkPoints: (87,471)
Fitness Minutes: (55,814)
Posts: 5,406
11/15/12 10:50 A

usually 4 or 5 mornings a week. I started out with a class at the Y (which I would recommend to newbies) but now I have a DVD that I like so Pilates is my at home morning workout.

This morning I tried one of the 10 min Pilates workouts here on Spark. I liked it so much I will buy the DVD today. It's good to have variety!

there is a Pilates studio very close to our usual vacation spot. Next time we are there I'll check into the cost and maybe do a session there.

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
PT.JEFFGIRL SparkPoints: (154,123)
Fitness Minutes: (147,747)
Posts: 6,718
11/15/12 10:04 A

No I don't. Have recently taken up Zumba.

SUN22BEAM SparkPoints: (5,952)
Fitness Minutes: (738)
Posts: 399
11/15/12 10:03 A

at least 3 times a week for 30 minutes. It boosts my metabolism more than anything I have ever tried in the past, and it is very calming for me.

SLIMANDTONED Posts: 1,964
11/15/12 9:56 A

No


WINFIELD28 SparkPoints: (160,068)
Fitness Minutes: (104,771)
Posts: 6,378
11/15/12 9:27 A

no

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

CHERYLL1949 SparkPoints: (13,286)
Fitness Minutes: (3,273)
Posts: 905
11/15/12 9:16 A

NO

ARUSHING2 SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
11/15/12 9:14 A


Yes, once down in Mexico City. Quite a thorough and complete work-out. I'd do it again and constant in a flash. That one tapped me out quick enough for certain.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
11/15/12 9:08 A

No - do yoga for my stretching and weights for strength.

Lay aside life-harming heaviness and entertain a cheerful disposition.
MS0669 SparkPoints: (40,000)
Fitness Minutes: (23,961)
Posts: 779
11/15/12 9:05 A

no - I tried PiYo and didn't like it !

KKKAREN SparkPoints: (228,089)
Fitness Minutes: (90,171)
Posts: 12,009
11/15/12 8:49 A

no

Karen
REGILIEH SparkPoints: (263,782)
Fitness Minutes: (177,420)
Posts: 9,824
11/15/12 8:41 A

yes

SDGAMBLE Posts: 637
11/15/12 8:08 A

no

ROX525 SparkPoints: (309,586)
Fitness Minutes: (262,215)
Posts: 35,265
11/15/12 7:52 A

nope

Roxanne from Ohio
PUNKYPA Posts: 3,627
11/15/12 7:38 A

I do not.

TRYINGTOLOSE64 Posts: 65,749
11/15/12 6:52 A

no

JANIEWWJD SparkPoints: (282,840)
Fitness Minutes: (233,440)
Posts: 8,435
11/15/12 2:13 A

sometimes

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
SLIMMERKIWI SparkPoints: (159,372)
Fitness Minutes: (34,605)
Posts: 22,648
11/15/12 12:30 A

When I was having rehab after a bad accident, the Physiotherapist who was doing the rehab sent me to another once my muscles had strengthened enough. The new Physiotherapist was/is also a practicing, qualified Pilates Instructor. We did Mat Pilates only. As you have trouble with your joints, I strongly suggest that you get a referral to a Physiotherapist who also practices Pilates, so that you can be given the appropriate exercises for you, and steered away for the more harmful ones - and believe me, there WILL be harmful ones, but they will have to assess you first.

The first Physiotherapist got me using a gym ball and initially I just did 5 minutes gentle warm-ups in the morning and again in the afternoon. After a week or so, she built on that slightly with the length of time, and a couple more exercises. It was only after my back and deep abdominals were strengthened enough that I went on to the more formal Mat Pilates.

Another thing that MIGHT be beneficial is hydrotherapy. Walking in a pool is excellent - if you are in the northern hemisphere it might need to be a heated pool!

Good luck,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
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Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
FENWAYGIRL18 Posts: 5,861
11/15/12 12:22 A

I have a pilates machine, i have trouble with my joints so i need something low impact...

Starting to like the new me!
Waiting for my garden to come to life!
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