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TOPIC:  

do you do pilates?



 
 
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RITAROSE
SparkPoints: (111,598)
Fitness Minutes: (77,173)
Posts: 9,402
11/19/12 8:33 A

yes



TRINITYROYAL
Posts: 2,399
11/19/12 8:28 A

Yes. It's one of my favourite workouts.

When I started doing pilates years ago, I gained an inch in height from the stretching and lengthening of the spine.



WILSON1926
SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
11/19/12 7:58 A

no



MOTOMAMA
Posts: 2,000
11/19/12 7:43 A

no



DLDROST
Posts: 8,082
11/19/12 7:37 A

No



SSCOTT331
SparkPoints: (21,353)
Fitness Minutes: (19,919)
Posts: 1,348
11/19/12 6:07 A

no



TRYINGHARD54
Posts: 2,953
11/19/12 6:01 A

i tried it.. dont care for it..



SANDYCRANE
SparkPoints: (86,759)
Fitness Minutes: (29,159)
Posts: 2,800
11/19/12 5:05 A

No.



RICU1952
SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
11/19/12 3:13 A

No, yoga, spinning, and gym workouts



BERRY4
SparkPoints: (132,750)
Fitness Minutes: (85,626)
Posts: 6,713
11/19/12 2:59 A

I LOVED pilates when I had a great teacher! I ALWAYS felt better after my 1-hr. class. She taught so well that it could be adapted to anyone at any level.

However, that gym closed and I have yet to find another instructor even close to Vanessa. -- At the gym I'm at now, they run a fast-paced session using weights. The few times I tried it, I felt like I was going to injure myself. It really had only a semblance to real pilates.



LATTELEE
Posts: 3,943
11/18/12 10:10 P

No



RG_DFW
SparkPoints: (106,757)
Fitness Minutes: (54,930)
Posts: 9,872
11/18/12 9:15 P

no



DWROBERGE
SparkPoints: (313,960)
Fitness Minutes: (293,827)
Posts: 58,033
11/18/12 8:34 P

Ixne



TEEBEE44
Posts: 1,029
11/18/12 6:27 P

Never tried it



NORWOODGIRL
SparkPoints: (121,777)
Fitness Minutes: (99,836)
Posts: 14,830
11/18/12 6:24 P

nope - too hard for me



WHEELERA1
SparkPoints: (30,254)
Fitness Minutes: (19,802)
Posts: 2,351
11/18/12 6:10 P

no



PLATINUM755
SparkPoints: (259,116)
Fitness Minutes: (203,972)
Posts: 35,994
11/18/12 6:00 P

yes



KARALEAM
Posts: 4,945
11/18/12 5:55 P

not really



LOLEMA
SparkPoints: (88,970)
Fitness Minutes: (109,704)
Posts: 4,282
11/18/12 5:54 P

no



PARKERB2
SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/18/12 5:38 P

no



JENNIK2
Posts: 1,803
11/18/12 5:38 P

no



TIMDEB
Posts: 541
11/18/12 4:55 P

No



ALLYALLYT
Posts: 8,855
11/18/12 4:39 P

no



GDANE3
SparkPoints: (75,147)
Fitness Minutes: (60,892)
Posts: 5,342
11/18/12 6:17 A

Yes



TCANNO
SparkPoints: (90,889)
Fitness Minutes: (61,446)
Posts: 16,453
11/18/12 4:19 A

no



JEN0817
SparkPoints: (2,792)
Fitness Minutes: (924)
Posts: 112
11/18/12 3:40 A

Yes. It has been awesome for my back pain.


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SPERRIN2012
SparkPoints: (94,416)
Fitness Minutes: (74,726)
Posts: 10,029
11/15/12 3:10 P

No



STRANGER70127
Posts: 373
11/15/12 2:56 P

I tried many different exercise groups at NYSC here in New York. One membership fee and you can attend as many classes and use as many machines as you want. Pilates was one of them. I found yoga to be the most comforting one, though.



NEWMEETERNITY
SparkPoints: (2,507)
Fitness Minutes: (419)
Posts: 153
11/15/12 11:26 A

never have but i have thought about it



BOBBYS1GIRL
SparkPoints: (5,364)
Fitness Minutes: (2,193)
Posts: 302
11/15/12 11:02 A

Yes, on a mat and I love it. It's done wonders for strengthening my core and back. I have problems with my joints so I started out slow. If something doesn't feel right, don't force it. Just move on to the next move. I really like the advice given here on having someone in the profession working with you to teach you proper form.



JASTAMPER11
SparkPoints: (57,069)
Fitness Minutes: (34,908)
Posts: 2,323
11/15/12 10:55 A

I used to...but it takes some time and cardio is more intensive and quicker



THINJIM1
Posts: 3,030
11/15/12 10:53 A

no



OBIESMOM2
SparkPoints: (61,086)
Fitness Minutes: (40,069)
Posts: 4,472
11/15/12 10:50 A

usually 4 or 5 mornings a week. I started out with a class at the Y (which I would recommend to newbies) but now I have a DVD that I like so Pilates is my at home morning workout.

This morning I tried one of the 10 min Pilates workouts here on Spark. I liked it so much I will buy the DVD today. It's good to have variety!

there is a Pilates studio very close to our usual vacation spot. Next time we are there I'll check into the cost and maybe do a session there.



PT.JEFFGIRL
SparkPoints: (108,929)
Fitness Minutes: (107,387)
Posts: 4,306
11/15/12 10:04 A

No I don't. Have recently taken up Zumba.



SUN22BEAM
SparkPoints: (5,950)
Fitness Minutes: (738)
Posts: 399
11/15/12 10:03 A

at least 3 times a week for 30 minutes. It boosts my metabolism more than anything I have ever tried in the past, and it is very calming for me.



SLIMANDTONED
Posts: 1,964
11/15/12 9:56 A

No



WINFIELD28
Posts: 6,362
11/15/12 9:27 A

no



CHERYLL1949
SparkPoints: (12,811)
Fitness Minutes: (3,193)
Posts: 902
11/15/12 9:16 A

NO



ARUSHING2
SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
11/15/12 9:14 A


Yes, once down in Mexico City. Quite a thorough and complete work-out. I'd do it again and constant in a flash. That one tapped me out quick enough for certain.



TIG123GER
SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
11/15/12 9:08 A

No - do yoga for my stretching and weights for strength.



MS0669
SparkPoints: (40,000)
Fitness Minutes: (23,961)
Posts: 779
11/15/12 9:05 A

no - I tried PiYo and didn't like it !



KKKAREN
SparkPoints: (209,209)
Fitness Minutes: (87,096)
Posts: 11,469
11/15/12 8:49 A

no



REGILIEH
SparkPoints: (194,089)
Fitness Minutes: (133,240)
Posts: 7,717
11/15/12 8:41 A

yes



SDGAMBLE
Posts: 637
11/15/12 8:08 A

no



ROX525
SparkPoints: (240,542)
Fitness Minutes: (219,065)
Posts: 27,720
11/15/12 7:52 A

nope



PUNKYPA
Posts: 3,627
11/15/12 7:38 A

I do not.



TRYINGTOLOSE64
Posts: 46,300
11/15/12 6:52 A

no


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JANIEWWJD
SparkPoints: (209,391)
Fitness Minutes: (189,400)
Posts: 6,612
11/15/12 2:13 A

sometimes



SLIMMERKIWI
SparkPoints: (122,068)
Fitness Minutes: (32,445)
Posts: 21,067
11/15/12 12:30 A

When I was having rehab after a bad accident, the Physiotherapist who was doing the rehab sent me to another once my muscles had strengthened enough. The new Physiotherapist was/is also a practicing, qualified Pilates Instructor. We did Mat Pilates only. As you have trouble with your joints, I strongly suggest that you get a referral to a Physiotherapist who also practices Pilates, so that you can be given the appropriate exercises for you, and steered away for the more harmful ones - and believe me, there WILL be harmful ones, but they will have to assess you first.

The first Physiotherapist got me using a gym ball and initially I just did 5 minutes gentle warm-ups in the morning and again in the afternoon. After a week or so, she built on that slightly with the length of time, and a couple more exercises. It was only after my back and deep abdominals were strengthened enough that I went on to the more formal Mat Pilates.

Another thing that MIGHT be beneficial is hydrotherapy. Walking in a pool is excellent - if you are in the northern hemisphere it might need to be a heated pool!

Good luck,
Kris



FENWAYGIRL18
Posts: 5,843
11/15/12 12:22 A

I have a pilates machine, i have trouble with my joints so i need something low impact...



 
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