Author: Sorting Last Post on Top Message:
PITUFA2471 Posts: 568
7/24/13 9:15 P

Yes I love it

KENAMORA SparkPoints: (105,851)
Fitness Minutes: (39,918)
Posts: 2,032
7/24/13 3:38 P

Not very often.

DEREKSLOVE Posts: 35
7/24/13 2:31 P

yes

"Food can fill my stomach but never my soul"
Lysa Terkeurst
TRACYDH SparkPoints: (22,104)
Fitness Minutes: (15,239)
Posts: 221
7/24/13 2:19 P

in my 20's dancing and walking were all the exercise I got, kept me skinny - wish I still danced! sometimes with the radio on - but too much noise drives my autistic family a bit nuts so it's kind of a solo activity :)

MKWELLS84 SparkPoints: (35,977)
Fitness Minutes: (15,749)
Posts: 1,059
7/24/13 11:05 A

Yes













DELDOT Posts: 1
7/24/13 10:56 A

Yes dance around like crazy fool. Helps burn off calories.

ALMIGHTYSWEDE Posts: 1,121
7/24/13 6:25 A

only when drunk

RUBENB2003 Posts: 12,525
7/24/13 12:49 A

Yes, not that well but oh well.

MARYSOMFELEAN SparkPoints: (75,634)
Fitness Minutes: (11,677)
Posts: 4,000
7/24/13 12:37 A

yes

CGCHAVEZA Posts: 6
7/24/13 12:34 A

I love dancing!! I don't do it as often thou. I'm going to plan for more dancing. It really makes me happy......thanks for the reminder emoticon

"There is only one thing that makes a dream impossible: the fear of failure"
-Paulo Coelho
MISS*J Posts: 387
7/23/13 11:59 P

My husband has a Wii and I have tried to use it on a few occasions, but I have found that I am so uncoordinated with the controller so I haven't tried it in awhile.

But your post has made me want to try it again. Anyway I can make a workout more enjoyable sounds awesome to me! emoticon



Gambatte! (Do your best!)
FINDINGMYSELF33 SparkPoints: (414)
Fitness Minutes: (255)
Posts: 12
7/23/13 11:17 P

I do sometimes. Most of the time though I do it for fun. I do zumba. But for fun i enjoy going out and doing some country swing. It allows we to have fun, meet new people, and dance the night away.

BLUEBIRDSFLY Posts: 3,628
7/23/13 8:05 P

No and I really should.

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity"
-Paulo Coelho
Alchemist





KIMBERLY89414 Posts: 7
7/23/13 7:57 P

Yes, 4-5 times per week I do Les Mills BodyJam or Sh'bam. It is my number one form of exercise. I love it!

BOUTTIME24 SparkPoints: (13,450)
Fitness Minutes: (38,158)
Posts: 137
7/23/13 6:53 P

Only around my living room by myself lol! Well, sometimes with the kids :)

CATIEBELLE Posts: 5,942
7/23/13 6:22 P

No really but I love to try and my doctor says dancing is movement and exercise which I need

You make the world a better place by making yourself a better person.
Scott Sorrell
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV

AGLENDA Posts: 2,912
7/23/13 4:02 P

no

LEC358 SparkPoints: (10,829)
Fitness Minutes: (6,555)
Posts: 2,642
7/23/13 3:57 P

SUGAR0814 Posts: 4,797
7/23/13 3:20 P

Yes I do. My kids laugh at me all the time.

*Smooches*

Tammy - Central Time Zone
TRYINGHARD54 Posts: 4,764
7/23/13 3:18 P

Yes, I love dancing . :-)

I CAN DO THIS
MELJONES3478 SparkPoints: (15,754)
Fitness Minutes: (6,082)
Posts: 505
7/23/13 3:17 P

Yes...not well...but yes! emoticon

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
7/23/13 2:28 P

Yes even when the kids are not home!

JIACOLO SparkPoints: (330,900)
Fitness Minutes: (155,813)
Posts: 18,881
7/22/13 7:05 P

as often as I can!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
GEVANS7 SparkPoints: (100,976)
Fitness Minutes: (89,473)
Posts: 1,836
7/22/13 5:27 P

YES I love it but my husband never has. I made sure my son got lessons. He gets all the girls.

MELIZAC6 SparkPoints: (3,059)
Fitness Minutes: (8,471)
Posts: 7
7/22/13 2:47 P

Yes, all the time. Put some good music and my body starts to move.

ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
7/22/13 2:43 P

Love to!

07SOJO Posts: 1,648
7/22/13 2:27 P

In my dreams!

You NEVER regret a workout!
Love Sojo
WHIMSICALSPRITE Posts: 531
7/22/13 2:10 P

I do crazy dances around the house all the time to make my husband laugh.... or to just scare the dog emoticon

PATTIJOHNSON Posts: 2,075
7/22/13 2:02 P

I have always loved dancing. I'll get my husband dancing in the kitchen when a good tune comes on!

emoticon

Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!
WALKTHROUGH Posts: 289
7/12/13 10:26 A

Nope.

KJFITNESSDUDE Posts: 15,787
7/12/13 10:25 A

Do I dance for exercise? Nope.

I do dance, though, my gf & I like to go an alternative 80's club called Belvederes. We dance all night!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
THROOPER62 Posts: 20,391
7/12/13 5:52 A

When I'm alone

TCANNO SparkPoints: (148,283)
Fitness Minutes: (91,047)
Posts: 25,167
7/12/13 5:51 A

not now but I did


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

KIM22211 SparkPoints: (109,187)
Fitness Minutes: (77,766)
Posts: 6,789
7/12/13 3:35 A

not in public! lol

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn
DWROBERGE SparkPoints: (385,893)
Fitness Minutes: (337,332)
Posts: 125,728
7/12/13 3:26 A

emoticon

RUBENB2003 Posts: 12,525
7/12/13 2:32 A

I do dance but I wish I could dance better.

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
7/12/13 2:24 A

I sure wish we could. My legs do not allow such nice things.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
KEEP_GOING247 Posts: 1,754
7/12/13 12:06 A

Mostly at zumba classes

JOHNLIEN SparkPoints: (59,070)
Fitness Minutes: (83,920)
Posts: 112
7/11/13 10:53 P

no

Running and walking for health!
JIACOLO SparkPoints: (330,900)
Fitness Minutes: (155,813)
Posts: 18,881
7/11/13 10:47 P

As often as I can

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
HAPPYTUHA SparkPoints: (16,378)
Fitness Minutes: (14,455)
Posts: 415
7/11/13 10:13 P

Yes

REBCCA SparkPoints: (289,206)
Fitness Minutes: (166,179)
Posts: 20,987
7/11/13 10:01 P

I dance almost everyday...some music is absolutely irresistible and brings out the dance in me. emoticon

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
SPARKYTHECAT SparkPoints: (21,181)
Fitness Minutes: (16,319)
Posts: 281
7/11/13 9:39 P

No but I would love to learn

God is good all the time!
RPS031764 SparkPoints: (130,176)
Fitness Minutes: (141,302)
Posts: 1,252
7/11/13 9:08 P

no

GERARLAUR Posts: 341
7/11/13 8:29 P

sometimes

THOMAS.H Posts: 16,812
7/11/13 7:16 P

Dance = breathing. I dance 3 times per week and zumba 2 times per week. On the 4th Sunday, add one more dance to my week. If I have to miss dance, I'm pretty sure I have withdrawal pains (grin). Yes, I'm addicted to dance.

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
JANIEWWJD SparkPoints: (277,435)
Fitness Minutes: (230,320)
Posts: 8,305
7/11/13 7:02 P

I love dancing!!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
7/11/13 6:40 P

Me! I do a whole range of authentic Latin dances...with varying degrees of skill. :) I'm also interested in Middle Eastern and Indian dances.

My favorite is Cuban "Casino" salsa danced in a wheel or rueda. There is a caller who tells you what steps to do and dancers change partners, so everybody gets to dance with everybody. This is my dance group: www.youtube.com/watch?v=aNQf4h5WiMI

I also do Zumba from time to time. Ballroom dancing is not my thing.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
MKMMARTY Posts: 2,502
7/11/13 5:26 P

No - I have two left feet - and it looks silly - I'm to self consciences

FOXYTROT72 Posts: 173
7/11/13 5:23 P

i luv luv luv the just dance games for the wii it's such a good workout and i can do it with my daughter, an added bonus...so who out there uses it for an exercise regiment cuz i no i do and i have seen results. u get a workout and have fun doing it!!

Page: 1 of (1)   1




Other SparkPeople Cafe Topics:

Topics: Last Post:
stupid callers! 4/8/2014 12:49:17 AM
motivation 2/21/2014 4:50:51 PM
Just read an interesting article ... 5/28/2014 12:45:02 PM
Back on track!!!! 2/4/2014 7:44:34 PM
My husband made comment about my weight 2/5/2014 6:59:05 PM