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EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:07 P

love the messeges. love 2 of the 3 people that u quoted. dont know the 2nd person but great words of wisdom... thank you razz emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:04 P

thank you and i will let you know. i appreciate it emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:02 P

good to be back and thank youy emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:01 P

thank you very much emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:00 P

thank you tictac63 emoticon

KITTYCAT64 Posts: 599
8/25/13 10:33 A

Wow. What a gain step. I quit years ago, as nd I remember that it aS quite a commitment at the time. I am as o happy I quit though. Keep up the great work. emoticon

VEUVEGIRL Posts: 23,999
8/25/13 10:21 A

Congrats on quitting smoking!!!! Good luck to you, you can do it!!

MPLSKEN SparkPoints: (138,384)
Fitness Minutes: (61,389)
Posts: 6,407
8/25/13 12:20 A

Welcome back and congrats on quitting smoking!
emoticon emoticon

FIT4MEIN2013 SparkPoints: (112,889)
Fitness Minutes: (72,835)
Posts: 4,860
8/25/13 12:14 A

Welcome home!!! Congratulations on the quit! Now we can get you to your weight goal. Let me know how I can help!

RASPBERRY56 SparkPoints: (72,160)
Fitness Minutes: (25,242)
Posts: 4,625
8/24/13 8:48 P

emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/24/13 4:24 P

Started sparkpeople in july and was a smoker. as of august 11th I quit smoking and fell off my weight loss regimen. I'm back and ready to feel the effects of a non smoker and exercise. feeling good and ready to be inspired by my sparkfamily!!! emoticon

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