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EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:07 P

love the messeges. love 2 of the 3 people that u quoted. dont know the 2nd person but great words of wisdom... thank you razz emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:04 P

thank you and i will let you know. i appreciate it emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:02 P

good to be back and thank youy emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:01 P

thank you very much emoticon

EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/25/13 10:00 P

thank you tictac63 emoticon

KITTYCAT64 Posts: 599
8/25/13 10:33 A

Wow. What a gain step. I quit years ago, as nd I remember that it aS quite a commitment at the time. I am as o happy I quit though. Keep up the great work. emoticon

VEUVEGIRL Posts: 23,999
8/25/13 10:21 A

Congrats on quitting smoking!!!! Good luck to you, you can do it!!

MPLSKEN SparkPoints: (178,494)
Fitness Minutes: (78,063)
Posts: 7,649
8/25/13 12:20 A

Welcome back and congrats on quitting smoking!
emoticon emoticon

FIT4MEIN2013 SparkPoints: (133,581)
Fitness Minutes: (99,317)
Posts: 4,972
8/25/13 12:14 A

Welcome home!!! Congratulations on the quit! Now we can get you to your weight goal. Let me know how I can help!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

RASPBERRY56 SparkPoints: (115,418)
Fitness Minutes: (42,386)
Posts: 6,469
8/24/13 8:48 P

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
EMJACKSON5 SparkPoints: (2,461)
Fitness Minutes: (549)
Posts: 19
8/24/13 4:24 P

Started sparkpeople in july and was a smoker. as of august 11th I quit smoking and fell off my weight loss regimen. I'm back and ready to feel the effects of a non smoker and exercise. feeling good and ready to be inspired by my sparkfamily!!! emoticon

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