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SUEK24 Posts: 1,139
10/15/12 8:17 P

I used to suffer from blood sugar swings and cravings on a daily basis. It all changed when I began eating a balanced meals of lean protein the size and thickness of you palm, together with lots of non-starchy vegetables, some fruit and a dash of good fats (like almonds, avocados, and olive oil).

Sue

Lost 100 pounds with the Zone 18 years ago and have kept it off!

You can see photos of my favorite meals and snacks here:

http://s531.photobucket.com/albums/dd3
52/SueK24/


SKINNYJEANS180 SparkPoints: (267)
Fitness Minutes: (0)
Posts: 55
10/15/12 8:14 P

I found if I use the artificial sweeteners or syrups, I crave even more sweets. My doctor told me that the artificial sweetners can aggravate overactive bladder, yikes! I bought single serve packs of pure sugar 10 calories each to use. Be careful, 10 of those still adds 100 calories so use sparingly. I went back to the real thing just less.

Edited by: SKINNYJEANS180 at: 10/15/2012 (20:14)
Highest weight 315 lbs.
Started Spark 260 lbs
Mini Goal 200 lbs
Goal 160 lbs
DIETITIANBECKY Posts: 27,210
10/15/12 8:12 P

Since the agave nectar does contain carbohyrates and therefore calories...it does raise blood sugar levels too. It may then increase your cravings (based on your individual account of the situation).
Becky

SHAUNS_SKYE Posts: 30
10/15/12 5:33 P

I have a terrible craving for sugar, simple carbs, and any other unhealthy food whenever I eat cookies, cake, ice cream, etc. I am wondering if I sweeten my coffee or tea with agave nectar it will have less of an impact on my blood sugar and cravings. I already use a heavy amount of sucralose (Splenda) in my iced coffee and it does not have an effect on what I eat or the food cravings I have.
I know that agave has 60 calories per tsp, and sugar has only 14. I also know that if I eat simple carbs it feels like the carbohydrate monster has taken over my system and I have no control over what or how much I eat. HELP!


Shaun and Zumba finished our dance today. I am looking forward to how well I will look and feel as compared to the last time I vacationed at this place. ShaunandZumbaDANCE! shaundob@hotmail.com shaundob@hotmail.com
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