I don't know what you are doing wrong, but I know I can't release weight on the huge number of calories that most diet programs say I should be eating. I'm a small person under the fat, and I have to drop down on calories to lose the fat, especially staying away from carbs. Work the diet to fit your body.
Fitness Minutes: (176,963)
14,832 6/3/14 9:48 P
Your body will be determined to hang on to what it knows. Don't give up. It's not what you lose in a week, ....it's the overall picture. Do you feel better? Do you have more energy? You can do this...just keep Sparkin'!!
Fitness Minutes: (0)
6/3/14 6:53 P
I have been counting calories for a week. I have not went over my calories intake, but I have gained 5 pounds. Help. What am I doing wrong?
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