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JIBBIE49 Posts: 61,068
6/5/14 12:45 P

I don't know what you are doing wrong, but I know I can't release weight on the huge number of calories that most diet programs say I should be eating. I'm a small person under the fat, and I have to drop down on calories to lose the fat, especially staying away from carbs. Work the diet to fit your body.

TATTER3 SparkPoints: (261,741)
Fitness Minutes: (175,205)
Posts: 14,831
6/3/14 9:48 P

Your body will be determined to hang on to what it knows. Don't give up. It's not what you lose in a week, ....it's the overall picture. Do you feel better? Do you have more energy? You can do this...just keep Sparkin'!!

Keep Sparkin'!

Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4



Tatter3
ROSEMARY28364 SparkPoints: (3,403)
Fitness Minutes: (0)
Posts: 4
6/3/14 6:53 P

I have been counting calories for a week. I have not went over my calories intake, but I have gained 5 pounds. Help. What am I doing wrong?

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