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DIETITIANBECKY Posts: 28,002
4/30/13 8:27 P

Nutrition data for raw and cooked meat can be obtained from:
ndb.nal.usda.gov/

UNIDENT Posts: 33,498
4/30/13 8:17 P

While Spark's values are cooked, there are raw values out there online. Google "calories in raw steak" for example. You can then create an entry in your food tracker of, for example, "100g raw beef chuck steak" and use that entry when you weigh and track raw meat in future.

FIFERS Posts: 7
4/30/13 3:53 P

The calorie counts in Sparkpeople are for cooked meats. How do I calculate the difference between raw which I can weigh and cooked which sometimes I cant eg if its in a casserole?

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