Perhaps look at spark peoples diabetes central and turn on the program sparks has.. www.sparkpeople.com/resource/diabetes-diet
Also instead of three large meals block out the food over 6 meals durning your day, keep your blood sugar stable with a steady flow of food that is lean and void of simple sugars (please do eat the daily 4 pieces of fruits).. They are good to snacks and a healthy home made dessert.. Combined with vegetable fiber and heavy complex carbs help keep our blood sugar from dropping drastically..
Look up sparkspeople recipes for ideas to make fruit more interesting..
Edited by: REDSHOES2011 at: 8/11/2011 (22:29)