beware any product that says low sodium or low fat. in general fat, salt and sugar are the three things that are used to flavor processed foods. which means that when you make a product low fat the salt and sugar generally go up. when you make a product low or lower sodium, the fat and sugar tend to go up. so don't just grab it because you see that label on it. it's not impossible to have a diet that is low in those things, but you really need to read labels and cook as much as you can from whole foods.
-google first. ask questions later.
Fitness Minutes: (20)
3/23/14 5:55 P
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