On SP you will see ranges for your protein, fat and carbs and you will also find a pie chart. The pie chart is for folks who like a "picture" and we use a middle of the road approach for this picture. However---as long as your are within the ranges (which are much wider), it is considered healthy. So see where you feel best within the range---evaluate your energy level, ability to intensely exercise, your weight loss, as well as your food preferences and food availability. This will help to determine what is "best" for you.
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22,435 10/17/13 9:28 P
When you are on your Nutrition Page, click on "See today's full report" (right side of that page and near the bottom) - you will be taken to another page with a pie chart of the recommended % of fats/protein/carbs and what you actually consumed. YOUR pie chart doesn't have to be exact, just something like it is recommended.
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