Author: Sorting Last Post on Top Message:
BILL60 Posts: 526,135
4/23/13 7:32 A

Welcome to SP. Hold on tight because the ride could be a bit challenging.

"Excellence is but for the few."
AMPFAT SparkPoints: (158)
Fitness Minutes: (360)
Posts: 8
4/23/13 6:58 A

good morning to all , I am off to work today and wanted to wish everyone a happy day. I have my breakfast and lunch with me , will journal food tracker when I get home.
thanks for the responses , very much appreciated


SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/22/13 9:33 P

Hi and welcome to Spark People! This is the place for support and inspiration! Jump right in and make yourself at home! Good luck on your journey!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LKEITHO SparkPoints: (311,937)
Fitness Minutes: (251,103)
Posts: 15,770
4/22/13 9:26 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
FITMOMINNJ SparkPoints: (44,993)
Fitness Minutes: (113,702)
Posts: 403
4/22/13 1:03 P

FITMOMINNJ SparkPoints: (44,993)
Fitness Minutes: (113,702)
Posts: 403
4/22/13 1:03 P

AMPFAT SparkPoints: (158)
Fitness Minutes: (360)
Posts: 8
4/22/13 11:53 A

I used to be a diet diva for anyone who remembers that site. It worked but when they went defunct, I gained the wieght back. I think the spark site is very similar to the DD site because of the support. I really needed to have that and the ability to track my food. Wish me luck, my goal is to be 137 by july 10

Edited by: AMPFAT at: 4/22/2013 (11:55)
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