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did 2 workout one 20 minutes and 1 12 minute



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Author: Message: Sort First Post on Top


MLAN613
SparkPoints: (146,262)
Fitness Minutes: (148,983)
Posts: 9,669
2/2/13 7:55 A

Keep up the good work!



TACDGB
Posts: 6,012
2/1/13 2:45 P

emoticon keep up the GREAT work..........!



SHANECODER
SparkPoints: (21,917)
Fitness Minutes: (26,674)
Posts: 340
2/1/13 1:08 P

That's emoticon . Getting more fit is soooooo cool!



DIDS70
Posts: 5,070
2/1/13 10:04 A

Yup. I do the same amount of time in my two workouts. the 20 minute one is usually my walk at lunch and the 12 minute one is my surging.
I do coach nicole when I can't get out to walk.



HHB4181
SparkPoints: (82,361)
Fitness Minutes: (37,152)
Posts: 3,193
1/31/13 9:25 P

emoticon



DEBRA554
Posts: 19
1/31/13 8:23 P

Coach Nicole wore me out but I love her.I feel better about myself than I have in a long time.I notice bending is getting easier and with scoliosis that hasnt been easy.Im determined though.Thank God I found you all.



 
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