Author: Sorting Last Post on Top Message:
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
11/3/13 6:53 P

Hi and welcome to Spark People! This is the place for inspiration and support!! Jump right in and join a team or two and get the inspiration you need!!

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Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LKEITHO SparkPoints: (306,811)
Fitness Minutes: (247,570)
Posts: 15,598
11/3/13 2:52 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
SMILES4383 Posts: 15,226
11/3/13 8:53 A

PEGGYJAMON50 SparkPoints: (184)
Fitness Minutes: (0)
Posts: 14
11/2/13 4:39 A

hi i am peggy,i am new here and would like to make some news friends to see if we can help each other reach our goals, i am a diabetic and my BS are all over the board,my diabetic dr has changed my insulin amounts 4 times in 2 months now, so now i have bought a google nexxus 7 tablet and i downloaded an app called glucose buddy, i love it, i keep track of my weight,my blood pressure,my blood glucose readings,my insulin's med and how much i take and when,i keep track of all food and all drinks, and i email all the logs to my diabetic dr weekly,i would like to meet people who are also diabetic that can help me along my journey,and i would like to help you also if i can,i am learning how to read labels and understand the carb amount,i am learning how to look up carb amounts in books and online.like right now i am allowed 195 carbs daily,i am suppose to break it down to 45 for each meal 3 times a day and 15 for each snack 3 times a day, first of all i don't eat that much,i usually only eat once or twice a day and eat no snacks,so i have to change eating habits, learn more on carb counting, need to learn how many calories i am allowed and still be able to stay at 195 carbs a day,so i have a lot to learn,and would love to meet new friends and learn new healthy ways to eat emoticon

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